Exposure to sun rays during summers can cause sunburn. In such a situation, there is a search for both prevention and cure. Apart from diet and remedies, yoga asanas help in maintaining normal body temperature during summer. It strengthens the immune system in the body and also reduces the problem of anxiety. Learn from yoga guru Acharya Pratishtha with the help of yoga asanas that can prevent the risk of heat stroke.

Yoga guru Acharya Pratistha shares 4 yoga asanas that reduce the risk of heat stroke.

1. Sheetali Pranayama

Regular practice of this keeps the body cool and also reduces the risk of heat stroke. Doing Shitali Pranayama keeps the body healthy and strengthens the immune system during the summer season.

Learn how to do it

To do this, sit straight on the mat and keep your waist straight. Cross your legs and take a deep breath.

Now take both hands in jnana mudra. For this, touch the tip of the first finger with the tip of the thumb.

Place your hands on your knees and close your eyes. For this, make a pipe of your tongue.

After inhaling, move the tongue in and close the mouth. Then slowly exhale through the nose.

Repeat this process 5 to 7 times and do it two to three times a day.

2. Kaki Mudra

Kaki mudra is very effective in increasing mental health and maintaining body balance during summer. Doing this regularly can prevent problems like shortness of breath, headache and high blood pressure in summer. Due to this, the blood circulation in the body is done properly.

Learn how to do it

To do this, sit on the mat and keep your waist straight. Now open the lips slightly.

Keep your tongue in your mouth and take a deep breath. At this point, keep your eyes on the nose.

Breathe slowly through the mouth and close the mouth and hold the breath for some time.

After that, breathe out through the nose and keep the body loose.

3. Extreme Karani

Practice extreme Karni Yogasana to keep the body physically and mentally strong. This can prevent stiffness in body parts. Apart from that, practice twice a day to get rid of the physical problems that are increasing day by day due to stress and heat.

Learn how to do it

To do this, lie straight on the mat and take deep breaths. Now straighten your legs.

You can take the help of a wall to do yoga. Lift the body from the waist and place the legs against the wall.

Place both hands on the floor. At this point, take a deep breath and exhale.

With the help of Vitrakarani Yogasana, blood circulation in the body starts to take place properly.

4. Padahastasana

Padahastasana is one of the series of 12 asanas of Surya Namaskar. By doing this the flexibility of the body starts to increase. It also provides relief from physical stress. Regular practice keeps the body cool. It strengthens the legs and strengthens digestion.

Learn how to do it

To do this, stand straight on the mat. Now straighten your waist completely.

During yogasana, maintain a slight distance between the legs and bend the body down from the waist.

Touch the toes with both hands and try to touch the head with the knees.

Take a deep breath and then exhale slowly. Practice this yogasana daily for 1 to 2 minutes.

Also Read- Whether at home or office, flexibility is very important, improve body flexibility with these 4 exercises.