Yoga is important for everyone, regardless of your age and ability. Even children can practice yoga. Yoga experts agree that children of 5 years and above can start practicing yoga. It is never too late to start yoga. Yogasanas are essential for strengthening the mind and body. It slows down the aging process. It helps you look younger and younger for longer. For that some special yogasanas should be done at every age.

Why is yoga important at every age?

Yoga encourages physical activity, breathing exercises, mindfulness and meditation. It promotes physical health, improves mental well-being, and improves cognitive function. It strengthens bones, increases energy levels and promotes social bonding.
The practice of yoga asanas develops strength and flexibility. It soothes the nerves and calms the mind. Asanas affect the body’s muscles, joints, skin and glands, nerves, internal organs, bones, breath and brain.

How to breathe

In her Instagram post, yoga instructor Dr Smriti said, ‘Some yoga asanas can be done at every age. Breathe while keeping the body centered. Release while twisting the body to the side. While inhaling, lift the body up, while exhaling, go down.

Here are yoga poses that are useful for women of all ages

1 Ardhamatsyendrasana

Dr. Smriti says, ‘This asana rids the body of toxins and improves digestion. It keeps the pancreas and liver healthy and the spine healthy.

How to do Ardhamatsyendrasanam

sit on the floor.
bend the right leg at the knee.
lift and bend the knee of the left leg.
extend the right arm back and place the palm flat on the floor behind.
raise the left arm above the head.
breathe evenly and hold the pose for 30 seconds.

2 deviation

Dr. Smriti said, ‘It helps to maintain the blood sugar level of a diabetic patient. Vakrasana purifies the lungs and relaxes the mind. It helps in weight loss and makes the body flexible. It also provides relief from back and neck pain.
How to do Krasana

place the right hand opposite the left knee.
.Now turn your back, look back and look up.

.Maintain the posture while breathing normally.
Then return to the original position by straightening the neck and head and freeing the arms and legs.

3 Ardha Paschimottanasana

It improves reproductive health. It improves digestion, mobility of spine and improves skin.

How to do Ardha Paschimottanasana

Lift your leg and place the top of the right foot in the crease of the left hip.
Now turn the right hand back.
Hold the right foot to bind.
Exhale and lift the spine before folding forward.
Stay here for five breaths.

4 Marjariyasana

If there is excessive vaginal discharge, margariyasana helps in providing relief from it. It helps in keeping menstrual health healthy. It helps in strengthening the thyroid system. It calms the nervous system.

How to do Marjariyasana

Marjariyasanam affects all parts of the body.
.Keep knees below hips and hands below shoulders.
inhale and lift the bones of the body and the tailbone while releasing the stomach.
exhaling, pull the body back towards the ceiling and tilt the head down.

5 Vyaghrasanam

Rejuvenates the body after delivery, improves thyroid health and reproductive health.

How to do Vyaghrasana

Do all the poses of Marzariasana.
after this, try to pull one leg back and move it towards the head.
repeat this procedure with the other leg as well.
one leg should be kept steady.

6 Bhujangasana

Bhujangasana tones the stomach. Helps reduce belly fat. The best solution for working out lower back pain. It increases the flexibility of the body.

How to do Bhujangasana

lie on your stomach in a relaxed position.
slowly bring the legs closer together.
bend the arms at the elbows and move the palms closer to the shoulders.
raise the elbows slightly off the ground (Yogasana at every age).
lift the torso off the floor.

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