Bottle gourd juice and bottle gourd are considered very good for weight loss. But many people do not like the taste of gourd, they cannot eat it. Gourd should be avoided if you are one of those who want to lose weight. So today we have brought you a very delicious recipe of Bottle Gourd and Tomato Soup (Tomato and Bottle Gourd Soup Recipe) after which you will never miss Bottle Gourd.

How Bottle Gourd Helps in Weight Loss (Benefits of Tomato and Bottle Gourd Soup)

1 calorie does not increase

Bottle gourd is low in calories and not high in fat, making it a perfect choice for people who want to control their weight. Including gourd in your diet can prevent the increase in calorie intake.

2 Detoxes the body

A bottle of gourd contains a lot of water due to which the calorie count is low. It contains 92% water and is a very good source of your hydration. Due to the high amount of water, your stomach fills up quickly, which prevents you from overeating.

A large amount of water detoxifies your body, making it easier to remove all the bad substances from your body.

3. Fiber is good for digestive system

Gourd is a good source of dietary fiber, including insoluble fiber. Fiber adds bulk to the stool, promotes bowel regularity and helps prevent constipation. Additionally, fiber slows down your digestive process, which keeps you from feeling overly hungry. If your stomach is full for a long time, you will not gain weight as fast.

4 Does not allow blood sugar to rise rapidly

Gourd has a low glycemic index. Foods with a low glycemic index are digested and absorbed slowly. This causes a gradual and steady rise in blood sugar levels. Gourd has a low GI.

Eating low GI foods can help control blood sugar levels and increase energy levels, which can also help control appetite and manage weight.

Check out the recipe for Bottled Gourd and Tomato Soup.

You will need to make bottle gourd and tomato soup

Chopped Gourd 2 cups
1 cup chopped tomatoes
Chopped Onion 1
2 cloves garlic, finely chopped
A piece of ginger, grated 1 inch
2 cups of vegetable broth or water
1 tsp olive oil or ghee
Salt and pepper to taste

How to make Bottle Gourd and Tomato Soup

1. Heat olive oil or ghee in a large pot over medium heat. Add chopped onion, garlic, and grated ginger. Fry the onion for about 3-4 minutes.
2. Now add chopped gourd and tomatoes to it. Mix the gourd with the onion well.
3. Add vegetable broth or water, making sure the vegetables are submerged.
4. After boiling, reduce the flame and cover the vessel. Simmer the soup for about 20-25 minutes or until the bottle gourd is soft and cooked.
5. Remove the soup from the gas and let it cool slightly. Then, using a blender, blend the soup until smooth.
6. Once again keep the soup on low flame. Add salt and pepper to taste. You can also add spices of your choice.
7. Cook the soup on low flame for another 5-10 minutes so that the flavors meld.
8. Serve the bottle gourd and tomato soup hot with crusty bread or crackers, if desired.

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