The rising temperature is not only very harmful for the overall health but also for the skin. Due to the increase in sebum production during summer, the skin has to face the problem of excess oil, which causes acne. In fact, in summer people take various juices and drinks to quench their thirst. Due to this the skin has to deal with acne problem. During adolescence, acne usually starts growing on the forehead. Along with change in climate, irregular eating habits also prove to be the cause of acne problem. To combat forehead acne, include these 5 juices in your diet.

In this regard, dietician Dr. Aditi Sharma says that hormonal imbalance, inflammation, sebum production and bacterial infection can cause forehead acne. In fact, a diet high in sugar, carbs, refined grains, dairy products, and stress can lead to acne breakouts. Apart from that, not removing makeup also increases the problem of acne. In such a situation, drinking fruit juices rich in vitamin C, zinc and anthocyanin can rid the body of the effects of free radicals and prevent the problem of acne.

Know those 5 juices that can relieve the problem of forehead acne.

1. Celery juice

Rich in vitamins, minerals, calcium and magnesium, celery juice is high in antioxidants. It keeps the body hydrated during summer and helps in detoxifying the body. Consuming vegetable juice reduces oxidative stress in the skin and increases the amount of collagen. According to experts, celery juice can help maintain strong gut health and solve the problem of forehead acne.

Know the recipe – Celery juice is the best for a healthy and hydrated start to the day, learn about its benefits and how to make it.

2. Beetroot juice

Beetroot is rich in antioxidants. It helps control sebum production on the skin. Apart from this, the vitamin A and C present in beetroot repairs all the skin cells. Regular consumption of beetroot juice exfoliates the skin naturally. Apart from this, it also relieves the effects of forehead acne and hyperpigmentation.

Know the recipe – Beetroot Juice and Heart Health: Here are answers to all the questions people repeatedly ask about beetroot juice and heart health.

3. Aloe vera juice

Regular consumption of aloe vera juice increases the vitamin C in the body, which solves the problem of forehead acne. Drinking aloe vera juice relieves facial swelling and rashes due to heat. Apart from this, it helps in the production of skin cells. The compounds present in it provide relief to the skin from atopic dermatitis.

Know the recipe – Start your day with aloe vera juice and you will reap these 5 health benefits

4. Pomegranate juice

Pomegranate juice is very useful for maintaining electrolyte balance in the body during summer. By drinking this, the moisture in the skin remains and the skin is free from the effects of free radicals. The polyphenolic compounds present in pomegranate help to brighten the skin and also help control sebum production.

Know the recipe – If you want to get a baby-like glow on your skin, include these 3 types of juices in your daily diet.

5. Carrot juice

Drinking carrot juice, which is rich in beta-carotene, can help relieve the problem of acne on the skin. It maintains the elasticity of the skin. It also helps in improving the texture of the skin. Being rich in vitamins A, C and E helps regulate sebum production. It also protects the skin from UV rays. Adding carrot juice to your diet on a daily basis will start solving skin related problems.

Know the recipe – Carrot Juice Benefits: Carrot juice can also reduce the risk of breast and lung cancer, know its other benefits.

Also Read- To maintain skin elasticity, make these DIY face packs a part of your beauty routine.