During summer season, skin related problems are often faced due to strong sunlight and frequent sweating. Due to the increased production of sebum on the skin, the skin becomes oily, which causes acne. In the scorching heat, consumption of refreshing foods proves to be very effective in keeping the body hydrated and the skin healthy and clean. Due to this, the glow of the skin starts to increase and skin problems also start to get resolved. Know 6 hydrating foods that keep skin glowing in summer.

Learn how hydrating foods can benefit the skin

In this regard, dietician Dr. Aditi Sharma said that consuming fruits and vegetables rich in vitamins, minerals and antioxidants can provide relief from skin related problems. To protect the skin from the problem of free radicals, include hydrating foods in your diet. It provides relief from premature lines on the face. Apart from this, the elasticity of the skin remains intact.

Other foods such as citrus fruits, beetroot, blackberries, cherries and broccoli are beneficial in self-repair by preventing skin cell damage. It can also prevent acne and dark circles on the skin. Due to this, the blood circulation in the body is done properly.

Keep your skin hydrated with the help of these foods

1. Pineapple is rich in amino acids

Adding pineapple to the diet provides amino acids to the body. It helps in skin cell and tissue repair. Vitamin C and bromelain present in it also solves the problem of skin inflammation and rashes. To avoid the increasing pollution and sun exposure in summer, pineapple can be consumed in the form of juice, puree and salad.

2. Cherries have anti aging properties

Consuming cherries, which are rich in antibacterial properties, can help with skin rashes and acne. Apart from this, due to its anti-aging properties, it also relieves fine lines on the face and neck. Antioxidants and beta carotene help protect the skin from free radicals.

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3.Beetroot contains beta carotene

Beetroot, a powerhouse of protein and fiber, is beneficial for both skin and hair. Taking beetroot juice provides antioxidants and beta carotene to the body. Due to this, skin pigmentation and acne problem starts to decrease. Consuming it 2 to 3 times a week will purify the blood resulting in an instant glow on the skin. It keeps the skin hydrated and also reduces rashes caused by UV rays on the skin.

4. Avocado is rich in vitamin E

Avocados are rich in healthy fats. Eating it moisturizes the skin and also increases the elasticity of the skin. Rich in vitamin E and vitamin C, avocado increases the amount of collagen in the skin. It gives a natural glow to the skin. By including it in the diet, the risk of visible signs of aging on the skin is also reduced.

5. The compound sulforaphane is found in broccoli

According to the National Institutes of Health, eating broccoli, which is rich in vitamins, minerals and carotenoids, can help prevent skin infections. The amount of sulforaphane in broccoli protects the skin from skin cancer. Apart from this, it also relieves the effects of UV rays. Sulforaphane increases the amount of collagen in the skin and also helps repair damaged skin cells.

6. Green tea provides antioxidants

A compound in green tea is called catechin. It provides relief from sunburn and aging caused by sun rays. The antioxidants present in it help in keeping the skin healthy. Consuming green tea is beneficial for maintaining the elasticity and moisture of the skin. Apart from that, it keeps the skin hydrated.

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