The flow of lychee in the markets starts increasing during the summer season. Consuming this seasonal juicy fruit keeps the body hydrated and also increases the energy level in the body. Commonly used in juices and mocktails, desserts made from lychee not only enhance the taste but also solve the frequent problem of thirst. This nutrient-rich summer fruit also provides many nutrients to the body. Know the benefits of lychee and a unique and quick recipe of lychee mango rolls made from it.

About this, dietician Manisha Goyal said that litchi is rich in vitamins and minerals. By consuming it, the deficiency of copper and potassium in the body is compensated. This low fiber food is rich in vitamin C. It also proves to be effective for the skin. With its regular consumption, the body gets antioxidants, which reduces the risk of chronic diseases in the body.

Know why lychee is beneficial (Benefits of lychee)

1. Rich in nutrients

Lychee contains vitamin C, copper, potassium, epicatechin and rutin. This reduces the chances of heart attack, cancer and diabetes in the body. The antioxidants present in it help protect the body from bacterial infections.

2. Useful in weight loss

By consuming litchi, the body gets dietary fiber, water and antioxidants. Regular consumption of these low-calorie foods strengthens gut health and also controls blood pressure. Eating lychee, which improves digestion, reduces calories and helps in weight loss.

3. Good for bones

By consuming litchi regularly, the body gets calcium, phosphorus, magnesium, copper and manganese. With the help of these minerals, the absorption of calcium in the body increases, which increases the strength of bones.

4. Anti-cancer properties

According to the National Center for Biotechnology Information, lychee has anti-inflammatory and anti-cancer properties. Apart from this, the flavonoids present in litchi inhibit the growth of cancer cells in the body. Also, the level of polyphenols reduces the risk of cancer. Apart from that, it also helps in reducing the chances of breast cancer.

Lychee Mango Rolls Recipe

We need to make it

Lychee 200 grams
2 cups of mangoes
Paneer 1 cup
Cardamom powder 1 tsp
Brown sugar 2 tsp
Chopped pistachios 2 tsp
Rose petals 10 to 15

Follow these steps to prepare Lychee Mango Rolls (Steps to Make Lychee Mango Rolls).

1. To do this, first separate the lychee by deseeding it. Be careful not to split the lychee into two pieces.
2. After removing the seeds, scoop the lychee into a bowl. Now cut the kaat into pieces and blend it.
3. Add chopped cheese, brown sugar and cardamom powder to the prepared mango puree and blend for a while.
4. After mixing thoroughly, prepare a thick paste. Prepare a cone and fill it with paste.
5. Open the seedless lychee in a plate and fill it with the prepared paste one by one.
6. Remember not to break the lychee from the middle. Now after filling the paste, garnish with pistachio pieces and rose petals.
7. This quick dessert made from lychee is not only delicious but also healthy. Serve this summer dessert after keeping it in the fridge for some time.

Also Read- Ragi contains protein and high fiber, follow these steps to make healthy ragi pasta at home.