Sitting in the sun feels relaxing and gives you the dose of vitamin D you need, but too much can cause peeling skin. Prolonged sun exposure during this season can cause sunburn, causing discomfort, irritation, and peeling. However, many simple household products can be used to reduce the symptoms of UV damage and soothe and repair your skin. Here are some home remedies that will help you take care of your skin after sun exposure (Home Remedies for Skin Peeling).

What is sunburn peeling?

Sunburnt skin peels from overexposure to the sun, especially when your skin is wet. Once the skin is burned, it can cause blisters, redness, rashes and even peeling of the skin.

Dermatologist Dr Seema Oberoi Lal says, “Initially you may experience redness, pain and itching, and then gradually, it subsides or dries up and after a day or two, your skin starts burning and peeling. There is no specific term for sunburn peeling. ”

Know now 6 Home Remedies to Remove Sunburn (Home Remedies for Peeling Skin):

Here are some simple and effective home remedies to reduce skin irritation caused by sun exposure.

1. Apply aloe vera gel

According to a study published in the Indian Journal of Dermatology, applying aloe vera gel soothes burnt skin and reduces inflammation. Together, these properties speed up the healing process and reduce skin peeling time. Apply fresh gel from aloe vera leaves to your skin or use an OTC (over-the-counter) natural aloe vera gel product. The use of aloe vera gel containing chemical preservatives should be avoided as their side effects can also be seen.

2. Use a cold compress

Using a cold compress or taking a cold shower has not been scientifically proven to stop dandruff. However, if your skin is swollen and you feel uncomfortable, it will help you.

To make a homemade cold compress, wrap ice cubes in a washcloth or place in a large cloth bag. Ice should not be applied directly to sunburned skin, as extreme cold can cause the skin to peel and slow down the healing process.

3. Oatmeal bath

According to a study published in the Journal of Drugs in Dermatology, colloidal oatmeal has anti-inflammatory effects. As a result, it reduces irritation and dryness caused by sunburn. Additionally, it improves the skin’s ability to retain moisture, which promotes the healing process.

There is a difference between breakfast oatmeal and colloidal oatmeal. Colloidal oatmeal is made using whole oats. Finely grind some raw whole oats in a food processor or blender. Add two to three cups of oatmeal powder in cold or warm water and let it soak for ten to fifteen minutes.

4. Stay fully hydrated

It is important to treat sunburn not only from the outside but also from the inside. Drinking enough water keeps the skin healthy. People with sunburned skin should drink plenty of water to keep themselves hydrated.

5. Wear loose fitting clothes

Tight clothes and sunlight are an uncomfortable combination. In such cases, wear loose, comfortable clothing so that your skin gets a chance to breathe and the chances of friction and additional problems are reduced.

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6. Keep the skin thoroughly moisturized

Hydrate the skin well and use a mild cleanser to clean the skin. If you don’t have acne on your skin, you can apply coconut oil. If your skin is acne-prone and very oily, using a water-based moisturizer can prove safe. If you have such skin, you can use aloe vera gel.

How long does it take for your skin to peel after a sunburn?

It may take 3-4 days to 10 days, a week or even 10 days. The sooner you deal with it, the better and faster it will develop.

Learn some unique ways to prevent sunburn peeling here

Here are some effective methods to help you avoid sunburn irritation.

1. Cover your skin before going out in the sun

Protecting yourself from the sun is essential if you are outside for long periods of time, especially if you go for long walks or are at the beach. So cover yourself using a hat or scarf. Apart from this it is important to cover your arms and legs.

2. Use a water resistant sunscreen

Apply a sunscreen of SPF 40 or higher every two hours. If you’ve been in the pool, reapply sunscreen after an hour or two. Therefore, you should be careful about how much sunscreen you use if you are outside. Fair-skinned people should be more careful about how much sunscreen they apply, but that doesn’t mean dark-skinned people should avoid it.

3. Keep yourself hydrated

Drink plenty of fluids to stay hydrated. You can also include some juices and other drinks to prevent dehydration.

Peeling skin is a normal part of the healing process when you get sunburned. These easy and simple home remedies can help reduce swelling, irritation and redness, speed up healing and reduce the severity of the problem.

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