In summer season it is very important to keep the body cool but also healthy. An increased lack of nutrients in the body can lead to headaches, fatigue and the risk of heat stroke. In such a situation, Makhana resin smoothie is very useful to boost the immunity of the body. The ingredients used in this recipe improve the nutritional level. Know the recipe of Makhana Resin Smoothie and its benefits.

Find out why we recommend the Makhana Resin Smoothie

1 Makhana strengthens the bones

Adding Makhana to the diet provides calcium, magnesium, iron and phosphorus to the body. Calcium in it strengthens bones. Due to this the blood pressure in the body is regular. Apart from this, metabolism increases and muscle contraction is relieved. It can be roasted, taken dry or added to recipes.

2 Raisins are rich in antioxidants

Consuming naturally sugared raisins compensates for iron deficiency in the body and also increases energy levels. Anti-oxidase present in it relieves cell damage by eliminating free radicals in the body. Antimicrobial compounds are also found in raisins, which reduce the risk of oral bacteria.

Almonds are 3 super healthy nuts

Regular consumption of almonds provides the body with monounsaturated fats, fiber, protein and magnesium. Antioxidants present in it protect the body from oxidative stress thus solving the aging problem. Apart from this, vitamin E provides relief from overall cancer, heart disease and Alzheimer’s. Magnesium in almonds is an important mineral that helps in curing diabetes.

4 Oats boost gut health

Rich in vitamins, minerals and fiber, oats help in controlling the increase in calories in the body. The beta glucan in it often helps in curbing hunger pangs. The soluble fiber it contains promotes the growth of good bacteria, which improves gut health. It also helps in controlling blood glucose level.

How to Prepare Makhana Raisin Smoothie (Makhana Raisin Smoothie Recipe)

We need to make it

Makhane 1/2
1/4 cup of almonds
Raisins 1/4 cup
Oats 1/2 cup
1 spoon of honey
peanut butter 1 tsp
Banana 1
Chia seeds 2 tsp
Water as needed

Follow these steps to make a smoothie (How to Make Makhana Raisin Smoothie)

First soak the almonds in water for 30 minutes. Remove the almonds when they become soft.

After this, put almonds in a blender and add one part water to it.

Blend it into a paste and take it in a bowl. Now add 1 more cup of water in the bowl.

Add half a cup of makhana, 1/4 cup of oats and 1/4 cup of raisins to the prepared almond milk and keep it aside for 15 minutes.

Now put all these together in a blender and make a thick paste.

To make it more nutritious, add honey, peanut butter, chia seeds and chopped banana and mix it with sugar.

After blending, pour into a glass and serve garnished with raisins and chia seeds.

Also Read- If you want to keep your body cool during summer, try these 4 healthy lychee summer drink recipes.