Dried fruits and nuts are excellent snacks that you can eat from time to time. Loaded with the goodness of essential nutrients and antioxidants, they have many health benefits. Black Raisin or Munakka is one of such dry fruits. You can eat it as it is or add soaked munakka to your food. From improving digestion to managing  pressure levels and giving you fresh breath, learn about the health benefits of soaked munka.

What are the benefits of soaked munakka?

An easy way to incorporate this nutritious dry fruit into your diet is by consuming soaked papaya. Nutritionist Tanvi Tuthlani recently took to her Instagram to share how good the soaked munakka is for your health.

1. Controls acidity

If you suffer from acidity problems, you should include soaked munakka in your diet.

2. Improves vision

Packed with vitamin C, polyphenolic phytonutrients and antioxidants, soaked chickpeas are good for your eyes. It helps in improving your eyesight.

3. Good for teeth and gums

Consuming soaked munakka helps with swollen teeth and gums due to its antiseptic and anti-inflammatory properties.

4. Prevents cancer

Black raisins contain antioxidants that reduce the damage caused by free radicals and reduce the risk of cancer.

5. Maintains  pressure

Eating soaked munakka in your diet reduces the level of bad cholesterol in the body, which reduces the risk of heart disease.

6. Cures dry cough

It not only helps to get rid of dry cough, but also helps to reduce irritation and soothe the throat.

7. Relieves headache

If you are suffering from constant headaches, you should try consuming soaked munakkaya regularly.

8. Relaxes vertigo

Vertigo is a sensation that makes you feel like you’re losing balance. Soaking in turmeric can help manage symptoms and reduce risk.

9. Controls bad breath

Chewing-soaked raisins can help you get rid of bad breath.

How many soaked munakka should be eaten in a day?

Including this nutritious dry fruit in your diet can help ward off health ailments. Nutritionist recommends eating 3-4 mung beans soaked overnight or soaked for at least 3-4 hours before consumption. Children should eat only 1 or 2 soaked munakkas daily. However, check with your healthcare provider to avoid any risks.

Also Read: Black, green, golden or red: learn about the types of raisins and their benefits

At what time can soaked munakka be eaten?

You can eat them at any time of the day, the best time to eat soaked munakka is in the morning. Munakka should be soaked early in the morning on an empty stomach. You can also drink water as it is also good for your health.

While soaked munakka is great for your health, it is always better to consult your doctor before adding it to your diet.