Cucumbers are known as summer super foods. This water-rich superfood contains many unique nutrients that will benefit your body in many ways during summer. Regular intake of cucumber juice is good during summer season. Eating it as a salad is also a good option. Before welcoming summer, get your body fully prepared. Make nutrient-rich cucumber juice a part of your regular diet and keep your body completely healthy and balanced this summer. So let’s know its benefits along with health shots and also how to make it (cucumber mint juice).

Find out why we recommend this hydrating cucumber drink (Cucumber-Mint Juice Benefits)

1. Hydrates the body

Cucumber contains up to 95% water. Its consumption in summer does not cause water shortage in the body. It provides adequate hydration to the body by removing toxins from the body and also helps in providing the body with the necessary nutrition. The water present in cucumber cleanses the body thoroughly and helps in removing waste materials left in the body. At the same time, its cooling properties provide enough coolness to the body so that you feel refreshed.

2. Rejuvenates the skin

Cucumber is rich in potassium and vitamin E, which are very good for your skin. Besides drinking cucumber juice, you can also apply it on your skin. Its use helps reduce eye inflammation and dark circles around the eyes. It reduces blemishes and makes the skin glow. The properties in cucumber help in cleansing the skin and unclogging the pores. Its use provides relief to the skin from sunburn and removes suntan.

Also Read: Why take vitamin supplements When we have the traditional recipe of multivitamin brownies, let’s take a look at the benefits

3. Good for oral health

If you have problems related to gums and bad breath, in this situation consume cucumber juice and keep a slice of cucumber in your mouth for 30 seconds, this will destroy the bacteria that cause bad breath. Cucumber is also found in Ayurvedic medicine to soothe excess heat in your stomach, which is one of the main causes of bad breath.

Studies have shown that drinking cucumber juice can cure oral problems like weak gums and pyorrhea.

4. Promotes digestive health

Cucumber is a good source of fiber and contains a high amount of water, which helps in normal digestion. The insoluble fiber present in cucumber skin helps in easy digestion of food. During summers, digestion often slows down, in such a situation cucumber can do wonders for your digestion. Regular consumption of cucumber during summers provides relief from digestive problems like gastritis, heartburn, acidity, ulcers and constipation.

5. Keep blood pressure normal

Cucumber is a powerhouse of fiber, potassium and magnesium. All these nutrients are effective in lowering blood pressure. Apart from this, adequate amounts of potassium and water help control blood pressure in patients with high blood pressure.

6. Effective in weight management

You all must include cucumber in your regular salad. Cucumber keeps you satisfied for a long time so that you don’t feel hungry again and again. Along with this, cucumber keeps the digestive process active so that no extra fat accumulates in the stomach.

Get the recipe for a hydrating drink of cucumber and mint here

You need to do this

Cucumber
lemon
Mint leaves
black salt
Ice cubes

Follow these steps to prepare Mint and Cucumber Hydrating Drink (Steps to Prepare Cucumber-Mint Hydrating Drink)

First of all, clean the cucumber thoroughly and cut it into small pieces.
Now add cucumber and mint leaves in a blending jar and mix.
After mixing well, put it in a strainer and strain it with a spoon to extract the cucumber juice into a glass.
Then add black salt, lemon juice and ice cubes in the glass and mix everything well.
Finally, garnish with mint leaves and lemon wedges and enjoy this refreshing drink.

Also Read: Apple puree keeps baby’s digestion healthy, note the recipe