If you want to change up your fitness routine to lose weight, aquatic exercise is a great option. This option of healthy exercise helps in burning excess calories accumulated in the body. By incorporating water exercise into your daily routine that keeps the body physically and mentally healthy, the body stays healthy and active. Learn 3 Types of Weight Loss Water Exercises (Water Exercise for Fat Burn)

According to the American College of Sports Medicine, young and old adults should do pool activity at least 2 days per week. It maintains flexibility in the body. Regular exercise maintains cardiovascular fitness, mobility, strength, flexibility and power. It improves mental health and also provides relief from pain problems.

Learn 3 types of water-based exercises here

1. Pool plank

Planks prove to be very beneficial for strengthening core muscles and burning calories. It makes body muscles healthy and relieves back, leg and waist pain. Doing pool plank daily will help you lose weight. Also, the problem of excess fat accumulated in the legs begins to resolve.

How to make pool tiles

To do a pool plank, first grab one edge of the pool.

Now straighten both the legs and maintain a gap between the two legs for balancing.

Keeping both legs firmly on the floor, take the tube support and bring the body into T position.

Bring your right arm up and rotate your hips. Stay in this pose for 10 to 15 seconds.

Then do the same side plank with the other hand. This exercise maintains balance in the body.

2. Water pushups

Doing water push-ups will help you tone your shoulders and get rid of excess fat on your arms. Its regular practice strengthens shoulders, arms and chest.

How to do water pushups

To do this, go to the edge of the pool and hold the edge firmly with both hands.

Now spread your hands wider than your shoulders on either side and hold the edge.

Keep the legs straight on the ground. Now move the chest forward, then back.

With its regular practice, the stiffness in the muscles of the arms is eliminated.

By doing this, the posture of the body improves and the body looks toned.

To lose weight, it is necessary to practice for some time throughout the day. control

3. Aqua jogging

Aqua jogging improves blood circulation in the body. It prevents the risk of heart related problems. Additionally, excess fats stored in the body are burned. By doing this on a daily basis, the energy level in the body remains intact and fatigue often goes away.

How to do aqua jogging

Aqua jogging is done from one corner of the pool to the other.

After doing it for 1 to 2 minutes, stop for some time and let the body rest. It keeps the heart rate appropriate.

Do this low-intensity exercise for 10 to 15 minutes a day. This can eliminate the problem of weight gain.

Walking and marching in a pool is called aqua jogging. To maintain body balance, you can also take the help of aqua jogging belt.

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