To protect colored hair or damaged hair from volumizing shampoos, there are different types of shampoos available. People can choose one according to their hair needs, they often think about changing shampoos regularly for healthy hair. Using the same shampoo is not only boring. Many people believe that changing shampoos is the ideal thing to do as the hair becomes immune to the effects of one shampoo’s formula. According to popular belief, if that happens, you may experience hair loss or dandruff or dry hair. Does that mean changing shampoos every few months? We tell you the pros and cons of changing shampoo frequently.

What are the benefits of changing shampoo every three months?

1. Changing your shampoo can help you avoid product build-up

Changing shampoo regularly can prevent product build-up on the scalp and hair, making hair look clean and healthy, says dermatologist and cosmetologist Dr Kisale Sourav. Different shampoos may contain different cleansing agents or formulations, allowing for a more thorough removal of residue from styling products, oils, and environmental pollutants.

2. Changing your shampoo can meet changing hair needs

Hair needs can change over time due to factors such as seasonal changes, hormonal fluctuations or lifestyle habits. By changing shampoos periodically, you can address these changing needs, such as adjusting to weather variations or addressing changes in hair texture or oiliness.

3. Changing the shampoo can prevent resistance

Some believe that hair becomes “immune” to the effects of certain shampoos over time, leading to reduced effectiveness. Changing the shampoo regularly can prevent this potential resistance, ensuring that the hair responds positively to the cleansing and nourishing properties of the different formulations, the expert said.

4. It gives you an opportunity to experiment

Changing shampoo periodically allows people to experiment with different formulations and ingredients to find the one that best suits their hair type and concerns. This experimentation leads to improved hair health, appearance and satisfaction with hair care products.

5. Changing your shampoo can refresh your routine

Changing the shampoo every three months makes for a refreshing change in the hair care routine. This prevents boredom or dissatisfaction with the constant use of the same product.

What are the side effects of changing shampoos regularly?

1. May lead to scalp irritation

Introducing new ingredients to the scalp and hair can sometimes cause irritation or allergic reactions, especially for people with sensitive skin or certain allergies, says Dr. Sourav. Changing shampoo regularly increases the chance of encountering ingredients that don’t agree with the skin, leading to scalp discomfort or inflammation.

2. Can disrupt the scalp microbiome

The scalp has its own microbiome, a community of microbes that play a role in maintaining hair health. Changing shampoo regularly can disrupt the natural balance of the scalp microbiome, which can lead to scalp problems such as dandruff, itchiness or an imbalance in oil production.

3. Results may be inconsistent

Changing shampoos every three months can cause uneven results, as the hair and scalp take time to adjust to the new formula. This inconsistency makes it challenging to assess the effectiveness of each product and can lead to dissatisfaction with the overall hair care routine.

Do you need to change your shampoo regularly?

Generally, if you find a shampoo that works well for your hair and scalp without causing any adverse effects, there is no need to change it often. However, if your current shampoo is causing problems such as scalp irritation or excessive dryness, switching to a different formula may be necessary. Also, some people may choose to change shampoo periodically to experiment with different products. Ultimately, the decision to change shampoo regularly should be based on your personal hair care needs and preferences.

What are the signs that you are using the wrong shampoo?

You should change your shampoo if you notice the following signs:

1. Scalp irritation

If you constantly experience scalp irritation, itching, redness, or a burning sensation after using the shampoo, it may indicate that the formula is too harsh or contains ingredients that irritate your scalp.

2. Excessive dryness

The wrong shampoo strips the natural oils from the scalp and hair, says an expert. It can cause excessive dryness, flaking, or a tight, itchy scalp.

3. High fat

Some shampoos may be too heavy or contain ingredients that over-moisturize the scalp. It leaves a greasy or oily appearance shortly after washing.

4. Dull or limp hair

If your hair looks dull, lifeless, or lacks volume after shampooing, it’s a sign that the shampoo isn’t cleansing or nourishing enough.

5. Formation of residues

Some shampoos can leave a residue on the hair or scalp, causing build-up over time. It weighs down your hair and makes your hair look greasy or dirty even after washing.

6. Allergic reactions

If you develop allergic reactions such as rashes, hives, or swelling after using the shampoo, you may be sensitive or allergic to the ingredients.

How to choose shampoo according to your hair type?

Here are some tips for choosing the right shampoo:

• Colored or damaged hair: Look for moisturizing shampoos that contain ingredients like oils, shea butter, or glycerin to help hydrate and nourish hair.
• Oily hair: Choose clarifying or oil-control shampoos designed to remove excess oil and build-up from the scalp without stripping away too much natural moisture.
• Thin or thinning hair: Choose volumizing shampoos that add body and texture without weighing hair down.
• Color-treated hair: Use color-safe shampoos that are sulfate-free and specially formulated to protect and extend the vibrancy of colored or highlighted hair.
• Sensitive Scalp: Look for gentle, unscented shampoos that are formulated for sensitive skin and don’t contain irritating ingredients like sulfates, parabens, and artificial fragrances.

Also, make sure not to wash your hair too often, especially if you have dry hair.