While “detox” drinks and diets are the buzzword, the truth is that detoxification is a complex daily practice that can be done well with simple health habits. Your liver is one of the main detoxification organs that help detoxify your body every day. Therefore, it is better to pay attention to how to detox completely, rather than relying on just a few things.

How does natural detox work?

Detoxification is a complex, multifaceted process that involves multiple organs (eg, liver, kidneys, lungs, skin, intestines) and body systems (eg, digestive, lymphatic, respiratory).

Detox means metabolizing key compounds to remove them from the body. This process happens automatically and continuously at the cellular level. Daily bowel movements, sweating and urination are indicators that we are expelling toxins.

Detoxification enzymes have three broad steps, the first step is to biotransform toxins into intermediate substances, making them water soluble so they are ready for the next step. In the second step they can prepare to take out. In the third stage, these are eliminated through normal bowel movements.

How to help the body’s daily detoxification processes

Reduce toxic intake

Most harmful substances enter our bodies through food, water, packaging and air, so protect your body by choosing organically grown food, using filters for air and water and avoiding all forms of plastic.

Some toxins, such as pollutants in the air and water, are more difficult to avoid. But if you can change any chemical-based cleaning agents, hair and skin care products, make-up, etc., replace them with non-toxic ingredients.

Support the detoxification organs of the body

Elimination of waste products from the body is important to strengthen the health of the organs (eg, liver, kidneys, skin and lungs). Help them eliminate waste by supporting bowel regularity, doing some activity that makes you sweat, and staying hydrated for urination.

Sweat it out

Antioxidant intake and regular exercise boost the body’s natural antioxidant defenses against environmental pollutants. Exercising makes you sweat and is a great way to detox.

Stay hydrated and eat well

A whole-food, plant-based diet can help provide many of the nutrients needed for healthy liver function. Since today’s diet does not provide enough antioxidants, eating clean to support detoxification can be challenging.

But you still need to eat foods that provide proper nutrition and antioxidants. Use coconut water, juice or water for hydration.

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