You all must know about the benefits of green tea. But did you know that there are some special benefits of drinking hot green tea even during summers! Yes, drinking green tea in summer is good for the body. Along with rising temperature, you will be surprised to know that drinking hot green tea also helps in heat management. Now you wonder how this is possible? So don’t worry, today we will tell you some unique and effective benefits of drinking green tea in summer.

Health Shots spoke to Poonam Duneja, Dietitian and Nutritionist, Director of Nutrify by Poonam Diet and Wellness Clinic about this. Experts have revealed some special benefits of summer, so let us know how green tea can benefit your health in summer (Green Tea in Summer).

Know the benefits of drinking green tea in summer here (Benefits of Green Tea in Summer)

1. Cools the body

Drinking hot green tea in summer is more cooling than cold drinks. Green is non-fermentable and rarely oxidizes, both of which have a cooling effect on the body. In addition, drinking a hot beverage such as green tea stimulates the body’s response to heat, causing it to seek ways to cool down more quickly. So green tea helps in keeping the body cool.

2. A healthy detoxifier

There are many types of toxins in your body, this extra load can trigger your restlessness and fatigue in extreme heat. In such a situation, regular consumption of green tea can help you reduce it. Green tea contains powerful plant compounds and antioxidant properties. At the same time, it acts as a powerful detox drink. By taking it regularly you will feel lighter and better.

3. Improves digestion

Your digestive system is also affected with rising temperature. Discomfort and bowel problems due to indigestion become a serious problem in summer, which adversely affects your daily routine and eating habits. In such a situation, by drinking green tea you can relieve stomach problems and promote digestion.

Also read

Also Read: Indian vs Foreign Food: Why rush for foreign foods when healthy alternatives are already available in your kitchen?

4. Boost immunity

Summer is usually the time when we enjoy being active. However, sometimes hot weather can cause sleep disturbances, loss of appetite and even a weakened immune system. In such a situation, the vitamins and minerals in green tea help promote healthy circulation and boost your immunity.

5. Promote weight loss

It is good to drink green tea to lose weight whether it is summer or winter. Metabolism increases in summer, so it becomes easier to lose weight during this time. If you include green tea in your diet, your weight loss journey will become easier. When taken along with regular exercise, the flavonoids and caffeine in green tea encourage the body to burn more fat during exercise, thereby aiding in healthy weight loss.

6. Improves skin health

Green tea contains catechins, which absorb UV rays and are powerful antioxidants that help improve the skin’s resistance to them. Another benefit of drinking green tea in summer is that it improves skin elasticity and density, which reduces the risk of sunburn.

Also Read: Gourd may protect against diabetes and heart disease, but learn the right way to prepare and eat it.