As the temperature rises, so does your skin’s risk of sunburn. Exposure of the skin to the sun’s rays can lead to many complications. To protect yourself from these, it is advisable to apply sunscreen before going out in the sun. A variety of SF-containing sunscreens are available in the market. It creates a protective layer on the skin that reduces skin damage caused by the sun’s harmful rays. Besides SF, chemicals are also added to sunscreen, which are harmful to the skin. That’s why at Health Shots we always recommend using natural ingredients. Here we tell you about some ingredients in your kitchen that can protect your skin from sunburn.

It’s important to apply sunscreen when going out, but indoors you’ll also be exposed to indirect sunlight. Even during this time, you need to protect your skin from harmful sun rays. So why not apply a natural sunscreen indoors so that the skin is less exposed to toxic chemicals. Yoga Institute Director and Health Coach Hamsa Ji Yogendra tells about some unique natural sunscreens (natural ingredient for sun protection). So let us know how they work.

You can also make your own natural sunscreen with these home remedies (natural ingredient for sun protection).

1. Milk and lemon juice

Milk repels sunlight from your skin. At the same time, it also protects your skin from sun damage. In addition to this, raw milk promotes collagen production and keeps the skin’s natural glow intact. Not only that, if you apply cold raw milk on your skin, it will provide relief from sunburn. Lemon juice is rich in vitamin C, which reduces the appearance of dark spots caused by the sun’s harmful rays and treats pigmented skin.

Mix two spoons of raw milk with one spoon of lemon juice. After mixing them well, dip a cotton ball in this mixture and apply it all over your skin.

2. Aloe Vera and Zinc Lotion

Aloe vera gel protects the skin from the sun’s harmful rays by blocking 20% ​​of UV rays. The zinc oxide used in its preparation diffuses the harmful rays of the sun and deflects them away from the skin. It limits the harmful effects of ultraviolet rays to a great extent. Zinc oxide is easily available at any chemist shop near you.

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Prepare a lotion by mixing one teaspoon of aloe vera gel, half teaspoon of jojoba oil and water. Now add 3 teaspoons of zinc oxide powder to add SPF 15 quality to it. Mix everything well and prepare a smooth paste. You can also add a vitamin E capsule to it. However, if your skin is oily, or you have problems with acne and pimples, then skip vitamin E.

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3. Aloe Vera and Glycerin

Aloe vera glycerin is a lightweight sunscreen formula that you can apply indoors as a sunscreen. Aloe vera is very effective in blocking sunlight. Glycerin also acts as a barrier against UV rays and environmental pollutants on the skin. Apart from this, it also locks in moisture in the skin due to which the skin looks soft even in humid weather.

Prepare a water-based sunscreen by mixing aloe vera gel, rose water, and glycerin in a spray bottle. Now apply regularly on face, hands and neck skin. It keeps your skin healthy and glowing and also reduces the effects of harmful sun rays.

4. Raspberry seed oil

According to a study published by the National Library of Medicine, raspberry seed oil has an SPF of 28 to 50 to reduce the effects of UVB. However spf 8 has been found to reduce the effect of UVA. The quality of antioxidants and vitamin E in this oil reduces the free radical damage caused by the harmful rays of the sun on the skin. It regenerates skin cells and promotes skin tone and elasticity.

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