Many people like to wear sleeveless during summers, but underarm fat becomes a problem for them. Accumulated calories in the body begin to prove responsible for the accumulation of fat in the arms and armpits. To relieve this, people start doing a variety of high intensity exercises. But you can exercise after waking up in the morning. Know about those 4 exercises that will solve the problem of armpit fat (armpit fat workout).

Regarding this, Neha, a gym certified fitness trainer, said that exercise is very necessary to remove the fat and firmness that increases with age in the armpits. As we age, the skin around the armpits begins to sag. To overcome this problem, whenever you have time in the day, doing some simple exercises including arm circle and arm stretching will help burn the fat that accumulates in the arms and armpits. In addition, chest and shoulder muscles are also strengthened.

Learn exercises to burn armpit fat

1. Arm circle

Exercise is very beneficial in removing the accumulated fat on the arms. It strengthens the muscles of the hands and also reduces the growing pain in the hands.

Learn how to do it

For this, sit on the bed and place both feet on the floor. Now bend both your arms from the elbow and take them from front to back and rotate them round. Do arm circles 15 to 20 times in three sets.

2. Mountain climbers

Exercise is very important to strengthen the muscles of the body. Along with belly fat, it also helps in getting rid of fat accumulated on the arms. Regular practice of mountain climbing strengthens the hands.

Learn how to do it

To perform this exercise, sit on the mat with your knees bent and place both your hands on the floor. Now lift the body up and straighten the legs. Maintain more distance between legs and arms than shoulders. Now bring the right leg forward and bend the left knee towards the chest. Then do the asana with the left leg as well.

3. Push ups

Push ups are very beneficial in eliminating stiffness that builds up in the shoulders and arms. It provides relief from arm pain and also gets rid of excess fat problem. With its regular practice, the posture of the body improves. By doing push ups daily blood circulation in the body is done properly.

Learn how to do it

Lie on the mat on your stomach. Now keep both hands firmly on the floor. After this, straighten the legs and extend both the arms beyond shoulder width. This makes it easier to do push ups. Repeat push ups 15 to 20 times in 2 sets, 3 times a day. It relieves the problem of pimples on hands and neck.

4. Jumping jacks

Jumping jacks are a very effective exercise to eliminate growing cramps in the muscles of the body. By doing this, the fat accumulated in the shoulders, arms and legs will melt away. The body becomes healthy and stamina begins to increase.

Learn how to do it

For jumping jacks, press the space between both legs and stand up straight. Now open the legs and arms and then bring them together. At this point, focus on the breath. Repeating jumping jacks 15 times in 2 to 3 sets helps in weight loss.

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