[ad_1]
With the help of sauna, it helps in keeping the body relaxed, healthy and glowing but also slim and fit. Sauna baths are a form of heat therapy. Let’s find out how it is effective in weight loss.
To lose weight, people often start following different diets and exercises. But with the help of sauna, it helps in keeping the body relaxed, healthy and glowing but also slim and fit. The steam from the hot stones helps burn calories by removing muscle stiffness. Let’s find out how steam bath is effective in weight loss.
What is a sauna called?
Sauna baths are a form of heat therapy. In a wooden room, heat is given with the help of hot stones, wood, electricity or infrared light waves. At this point the temperature will be set between 158 and 212 Fahrenheit. This process is commonly used for relaxation and wellness. According to the American Journal of Public Health, a sauna is given for 5 to 10 minutes initially. After that its duration will be extended.
How effective is it in weight loss?
According to a study in the Journal of the American Medical Association, taking a sauna burns the same calories as moderate exercise. Also the amount of energy in the body starts to increase. Sauna bathing increases sweating in the body, which leads to weight loss.
According to Researchgate, a sauna can help burn 400 to 600 calories in 30 minutes. According to a research paper by BioMed Research International, an overweight man took 4 sessions of 10 minutes each in a sauna, after which he started losing weight. It increases metabolism and reduces weight.
According to Scientific World Journal, 19- and 20-year-olds were given two sessions of sauna. The duration of these sessions is 10 minutes. During this period, people with high BMI have to deal with dehydration due to water loss due to excessive sweating.
Also read
Know the benefits of steam bath
A sauna bath is very effective in relaxing the body after exercise. It helps in removing the tension built up in the muscles.
Helps in improving mental health. Due to the heat, the endorphin hormone starts to be released in the body, which provides relief from anxiety and worry.
A sauna bath can also be used to relieve muscle pain. Due to this, the pain in the body parts including knees, legs and hands starts to decrease.
The risk of heart problems starts to decrease. This improves blood circulation and reduces the chances of stroke.
According to the University of California Los Angeles, keep these things in mind when taking a sauna.
1. Drink water
There is a risk of dehydration in the body due to prolonged heating therapy. In such a situation, keep drinking water during the sauna to keep the body hydrated. It maintains the amount of electrolytes in the body.
2. Avoid long sessions
Freshers should start with short sessions of 5 to 10 minutes to keep the mind relaxed. After this, the session time should be gradually increased. It provides relief from increasing stress and makes weight loss easier.
3. Do not drink alcohol
According to the University of California Los Angeles, do not drink alcohol before or during heating therapy. Due to this, the risk of dehydration in the body increases. In case of low blood pressure and pregnancy, take sauna only after consulting a doctor.
Also Read- Sunscreen is actually an anti-aging product, learn why it’s important to use it every day