It is generally recommended to include chia seeds in the diet for weight loss. The fiber, antioxidants and fatty acids it contains prove to be effective in providing other benefits to the body as well as increasing the strength of the hair. A hair mask made from it proves to be effective in increasing the strength of hair. Learn the benefits of chia seeds and how to use them to make hair healthy and soft.

Learn how chia seeds are good for hair

According to the NIH, essential fatty acids such as omega 3 and 6 are found in chia seeds. Applying it to the hair not only increases the texture of the hair but also reduces the dullness of the hair.

In this regard, beauty expert Bharti Taneja says that applying chia seeds hair mask will strengthen the hair and also solve the problem of split ends. Applying a chia seeds hair mask on the hair which is rich in vitamins, minerals and fiber will remove the frizziness of the hair.

What are the benefits of using chia seeds hair mask in summer?

1. Eliminates sticky hair problem

Sweating in summer increases the problem of oily and smelly hair. In such a situation, a mask made from chia seeds maintains the pH of the scalp. This can avoid the problem of oily hair. To remove the stickiness of hair, prepare a hair mask from chia seeds and apply it on the hair.

How to Make Chia Seeds Hair Mask for Oily Hair

To make a hair mask, soak 1 teaspoon of chia seeds overnight. After 6 to 8 hours mix curd and overnight soaked fenugreek seeds into a paste. Now apply it on the hair roots and keep it for 10 to 15 minutes. Then wash the hair with herbal shampoo.

2. Effective in hair growth

Chia seeds contain high amounts of copper, vitamin C and zinc. Due to this, the blood circulation in the head is regular which reduces the problem of hair fall. Also, by strengthening the follicles, hair growth starts to increase, due to which hair volume is also improved.

How to make chia seeds hair mask for hair growth

To prepare it, mix coconut oil and apple cider vinegar in soaked chia seeds. After mixing well, apply to hair roots and leave. Coconut oil and apple vinegar, rich in moisturizing and anti-bacterial properties, retexturize the hair and increase its thickness. Applying this twice a week will help in hair growth.

3. Relief from roughness of hair

Consuming protein-rich chia seeds can help improve hair texture. Phosphorus, Iron, Copper, Zinc and Selenium present in it helps to increase hair luster. Due to this, the dryness and texture of the hair is improved.

How to use chia seeds hair mask to remove roughness of hair

Hair loss and roughness increases during summer. Due to this, hair breakage and fall also increases and the luster of the hair is also affected. In such a situation, applying a paste of flax seeds mixed with chia seeds can double the shine of the hair.

4. The problem of gray hair is solved

Due to the amount of copper it contains, the production of melanin starts in the hair. The increase of this pigment which gives natural color to the hair helps to relieve the problem of premature graying of hair. Antioxidants in chia seeds protect hair from UV rays. Its cooling properties prevent hair from turning grey.

How to make a chia seeds hair mask to maintain the natural color of hair

Using chemicals in hair causes gray hair problem. In such a situation, for deep conditioning of hair, soak 1 teaspoon of chia seeds and mix it with nigella seeds and olive oil. Now apply it on the hair. After applying this mask on the hair for 10 minutes, wash the hair.

Also Read- Coffee for Hair: Coffee is no less than a magical remedy for hair loss, experts say its benefits.