You all must know about beetroot which is deep red, beautiful, nutritious and delicious. You must include it in your diet at some point in the form of salad, soup, vegetables etc. But have you ever included it in your regular diet? If not then this article is for you. In today’s times, skin related problems have become a very common problem among women, I too have been troubled with problems like acne, breakouts, pigmentation, itching, dull and dry skin. I was very concerned about my skin. To prevent this condition, I have made various chemical-rich creams into my regular skin care routine, but I have not seen significant benefit from any product.

Then, following a suggestion from one of my friends, I tried beetroot. I started drinking beetroot water regularly. Although beetroot juice is also easy to make, I didn’t like the taste of that juice so I opted for a healthy and tasty alternative to include beetroot water in my diet. After drinking it regularly for just 2 weeks, I noticed a significant improvement in my skin problems. After two months, all my skin problems disappeared and my skin looked so glowing, soft and beautiful.

After seeing this amazing result, I thought why not share it with you all. So let’s find out the benefits of beetroot water for skin and how to add it to your diet.

Know the benefits of beetroot for skin:

1. Gives a glowing and rosy color to the skin

According to a study published by the National Library of Medicine, beetroot is rich in protein, iron and phosphorus. All these nutrients give a glow to your skin which we call natural glow and it also gives the skin a rosy color. For healthy and glowing skin, you should include it in your regular diet.

2. Anti aging effects are visible

In today’s time, the problem of premature aging is very common and beetroot can help you in this situation. According to the study, high amount of fiber is found in beetroot. At the same time, it is a good source of amino acids and vitamin C, which provide therapeutic benefits to skin cells. Their regular use slows down the aging process and prevents premature aging signs like wrinkles, fine lines etc.

3. Reduce dark circles under eyes

Beetroot contains adequate amounts of potassium and vitamin C, which help repair damaged skin cells. It stimulates blood flow, allowing adequate amounts of oxygen to reach every corner of the skin. It also helps reduce under-eye circles caused by stress, dehydration and lack of sleep. Apart from including these in your diet, you can also apply beetroot juice on dark circles under your eyes. However, incorporating them into the diet is more important than applying them.

Also Read: To avoid hyperpigmentation, you should pay attention to the diet, not the cream, pay attention to these 4 vitamins.

4. Treat acne

Beetroot contains a type of pigmentation called betalains, which have anti-inflammatory properties. This means that beetroot relieves itching and inflammation around acne. Its use helps prevent breakouts by controlling oil production. In such a situation, if you are suffering from acne, beetroot juice can help you.

5. Aid in body detoxification

Beetroot juice acts as a natural detoxifying agent. During various lifestyle activities, many toxins accumulate in our body, which affects our health including the skin in many other ways. In such a situation, regular consumption of beetroot removes toxins from the body, thereby clearing the skin and improving overall health.

Learn now how to make beetroot water (How to make beetroot water)

I always like to drink plain beetroot water. If you want, you can also add some other ingredients to it.
First grind the beetroot well.
Pour a glass of water into the pan and then add the grated beetroot to the pan.
Now put the pan on gas and boil well for 5 to 7 minutes.
If you want, you can also add black pepper and cinnamon in it, it depends on your taste.
When it boils and mixes well, strain the water and take it out separately.
Now add a spoonful of honey to the beetroot water and mix well.
Your beetroot water is ready, enjoy.

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