Nowadays, many people are looking for super foods to keep the body healthy. Due to this, while the trend of eating whole grains has started to increase rapidly, raw vegetables and fruits are also being included in the diet on priority. If your pocket money is starting to stretch to get nutrition from Western foods, learn from a dietitian how you can get nutrition by incorporating indigenous foods into your diet by swapping them with Western foods.

Instead of buying expensive food items in search of nutrition every moment, you can include in your diet some special food items that your mother has in her kitchen. Due to this, the body gets balanced nutrition and the body stays healthy. Let’s find out from nutritionist Deepshikha Jain which foods we can replace with local foods to get equal nutrition.

Know 5 superfoods with equal nutritional value

1. Replace cabbage with kale

Kale is a cruciferous vegetable that is as nutritious as cabbage. Its anti-cancer properties kill cancer cells and make the body healthy. Like kale, cabbage is also rich in potassium and protein. Consuming cabbage instead of cabbage also boosts gut health. Apart from that, the antioxidants present in cabbage also protect the body from the effects of free radicals.

2. Use ghee instead of olive oil

Many people start using olive oil during their weight loss journey. But the use of ghee provides the body with balanced nutrition. 1 teaspoon of both have equal calories. Consuming these strengthens the gut lining and boosts immunity. It can be included in the diet in moderation.

3. Eat coconut instead of avocado

Like avocado, coconut is high in good fats. Apart from this, the body also gets potassium and fiber. The monounsaturated fats present in it help in making the body healthy. The antibacterial properties of coconut help protect the body from seasonal diseases. Its regular use also helps in controlling blood sugar.

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4. Replace sorghum and millet with quinoa

You can replace quinoa with sorghum and millet in your diet, which are rich in protein and fiber. Sorghum and millet contain the same proteins as quinoa. But they contain twice as much fiber. It strengthens muscles and repairs muscle tissue. By taking these regularly, digestive problems will go away and immunity will be strengthened.

5. Eat blackberries instead of blueberries

Antioxidants are found in high amounts in both blueberries and blackberries. Berries like blueberries are also rich in vitamin C and polyphenols. Its consumption helps in the absorption of iron in the body and also improves digestion. Consuming blackberries keeps the hemoglobin level in the body normal, thereby preventing fatigue in the body. Apart from this, blackberries are also very effective for the skin.

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