Some people are early risers and they like to get up early in the morning to exercise. But some people use the term night owl or nocturnal because they feel more comfortable and energetic after sunset. But does timing have any effect on exercise results? Is it possible to increase or decrease the effects of your exercise over time? The answer is yes, to know how, read this article till the end.

Research has been done for exercise time

To determine the benefits of timing training at specific times of the day at Frontier, a small study took 27 active women and 20 men and monitored their fitness progress over a 12-week period.

Participants started with the same baseline fitness level. The study monitored various measures of strength progress, belly fat loss and other health indicators. The researchers determined that the participants followed a similar macronutrient diet.

What are the benefits of early morning exercise?

In this study of active individuals, female participants completed their strength training between 6 and 8 am. Exercises like jump squats not only improve lower body strength, but also reduce hip and abdominal fat.

The study also made it clear that these favorable changes in body composition occurred even when there was no change in body weight, which is also important to understand.

Also read

Evening exercise works on mood and upper body

For exercises between 6:30 and 8:30 p.m., female participants in this group had better success in increasing upper body strength, power, and endurance.

In terms of body composition, women who exercised in the evening also experienced a reduction in total body fat, but this was slightly less than women who exercised in the morning.

Instead, they had better success in overall muscle growth, which is useful to keep in mind when looking at fitness goals. A study found that evening exercise improved upper body muscle function and improved mood.

For men, evening exercisers experienced similar changes in body composition as the morning fitness group, but evening exercise resulted in a more significant drop in blood pressure.

When should you exercise to lose weight?

For many people, busy schedules and personal priorities make it difficult to find time to exercise. But research shows that the timing of your exercise routine actually affects the speed of your weight loss.

It’s not just about personal preference, it also has to do with circadian rhythms, also known as our internal clocks. These biological cycles, influenced by light and dark, regulate various bodily functions, including metabolism and energy levels.

Our circadian rhythms play an important role in how our body uses energy throughout the day. By understanding this rhythm, we can efficiently optimize our workouts for better weight management.

Also Read- Kiwi is a weight loss friendly fruit, these 7 ways you can lose weight easily.