Amla is very beneficial for health. You will eat more amaranth in winter. Now you may have started using amaranth juice to keep your body cool during summer. This spicy-bitter fruit is packed with nutrients. It has medicinal properties. Hence it is used in many Ayurvedic medicines and treatments. Did you know that you can also make tea from amla? This natural tea also helps you lose weight. Before knowing how to make this tea (amla tea for weight loss), let’s know what vitamins and minerals amla is rich in.

Rich in vitamins and minerals (amla nutrients)

A half cup of amla contains 33 calories, less than 1 gram of protein, less than 1 gram of fat, 8 grams of carbohydrate, 3 grams of fiber, and 0 grams of sugar. Along with vitamin A, vitamin B1, vitamin C, vitamin E, amaranth also contains calcium and iron. It is a rich source of phenol, dietary fiber and antioxidants.

How does Amla help in weight loss?

Amla has high fiber content and antioxidant properties. Both of these symptoms can cause weight loss. Amla detoxifies the body and helps in bowel movement. It can control blood sugar. It increases metabolism. High fiber content reduces appetite. Doing this will reduce the accumulated fat in the body. Apart from that it also increases the energy level in the body.

Apart from weight loss, there are many other benefits (amla benefits).

According to Nutrient Journal, amla reduces hair fall. Improves hair health by increasing hair growth. According to the PubMed agency of America, amla has been found to have anti-cancer properties. It helps prevent the growth of cancer cells. Amla improves liver function. It protects the liver from damage.

Amla strengthens the digestive system. Also helps fight cold and cough. It lowers the cholesterol level. It has anti-inflammatory properties (anti-inflammatory amla). Amla extract has been shown to be effective in reducing arthritis, osteoporosis and joint pain.

Also read

How to make amla tea for weight loss

Amla tea is very easy to make. It should not take more than five minutes.

Ingredients (Amla Tea Ingredients)

2 cups of water, 1 teaspoon of amla powder or 1 fresh amla, crushed, half a teaspoon of cinnamon, a pinch of black pepper, 1 teaspoon of honey or jaggery and a pinch of black salt. If you are a diabetic patient, avoid honey or jaggery.

How to prepare (Amla Tea Recipe)

Take a pot. Add water, dry amla powder or crushed amla, black pepper and cinnamon powder. Keep on low flame. Let the mixture boil for a while. When it boils, remove from flame. Filter it into a cup. Add honey or jaggery powder to it. Amla tea is ready. If you want to burn fat faster (amla tea for fat burning), you can drink amla tea twice a day.

Also Read :- Before the machine, these 8 signs tell you that you are overweight, pay attention immediately if you want to control.