Amla or Indian gooseberry and lemon are powerful citrus fruits. The small green and yellow fruits are sour and slightly bitter. Interestingly, both can be used to make morning drinks for weight loss. The green fruits are used to make amla juice, the yellow ones can simply be added to water for a refreshing healthy drink. Both drinks offer many health benefits and weight management is one of them. But you can’t start your day with two weight loss drinks, can you? We tell you that amla juice is better than lemon juice for weight loss.

Health benefits of amla juice

Amla juice derived from the Indian gooseberry is not just another health fad. This nutritional powerhouse is hailed in Ayurvedic medicine for its digestive and immune-boosting properties, says dietician Manvi Lohia. The high concentration of vitamin C, along with a powerful blend of antioxidants, makes amla juice the perfect healthy drink. Amla juice is good for those who want to improve their immunity, improve heart health and rejuvenate skin and hair health due to its ability to fight free radicals.

Lemon water and its benefits

Lemon water is a simple yet very beneficial mixture. Made by mixing lemon juice with water, this humble drink is often recommended for its hydrating and digestive benefits. Lemon water detoxifies the body, promotes hydration and aids in digestion. Its role in weight management is very interesting; The pectin fiber in lemons helps curb hunger cravings, a staple in many weight loss diets, experts say.

Amla juice or lemon juice for weight loss?

Both drinks, amla juice and lemon juice, are of constant interest to health enthusiasts for their many benefits, especially in the field of weight management and overall wellness. Both have unique benefits and nutrients, especially vitamin C, that help burn calories, says Lohia.

According to United States Department of Agriculture100 grams of raw lemon juice provides 53 mg of vitamin C. According to a study published in 2005 Journal of the American College of Nutrition, people with adequate vitamin C status oxidized 30 percent more fat during moderate exercise than those with low vitamin C status. Basically, people with low vitamin C are more resistant to fat mass loss.

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For those looking to incorporate these drinks into their weight loss regime, timing of consumption is crucial. Drinking lemon juice or amaranth juice first thing in the morning on an empty stomach can stimulate the metabolism and promote detoxification, setting a healthy tone for the day.

How to make these weight loss drinks?

Amla juice or lemon water is very easy to prepare and can be easily incorporated into your daily routine.

• Amla juice requires mixing 2 to 3 deseeded amla fruits with water, straining the mixture to extract the juice, and optionally adding honey for flavor.
• Making lemon water is as simple as squeezing half a lemon in a glass of warm water, with the option of sweetening it with honey.

What are the side effects of amla juice and lemon juice?

Despite their health benefits, it is important to be aware of potential side effects.

• Amla juice may cause acidity or dry skin in some people and should be taken with caution by those with kidney problems due to its high vitamin C content.
• The acidity of lemon juice affects tooth enamel, suggesting the use of straw for consumption.

Both amla juice and lemon water offer important health benefits, including potential weight loss benefits. However, their effectiveness is not one-size-fits-all and varies depending on individual health conditions and dietary habits. As always, incorporating such natural remedies into your diet should take into account your unique health profile. You must exercise, eat a balanced diet, cut down on sugar, highly processed foods and not rely solely on these weight loss drinks even though they are natural.