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Are you careful about your diet? Add these chillas recipes to your weight loss breakfast and see the difference!
While people in the West eat sausage, beans and hash browns or pancakes with fruit and chocolate sauce for breakfast, Indians have chillas! Rich in nutrients, this delicious desi pancake is a favorite breakfast in most Indian homes. Eating chillas is a healthy way to start your day. Those trying to lose weight can also have Chillas for a healthy breakfast. So, try these chilly recipes to lose weight!
How healthy is chilla?
A healthy breakfast option, chilla is made mostly of gram flour, says Gurugram-based certified child nutritionist Sonali Sarkar. It helps to pRemote feelings of completenessMuscle recovery and sugar control.
The low glycemic index of this diet also makes it a great choice for people with diabetes.
You can increase the nutritional content of the pancake by adding vegetables such as spinach, tomatoes or onions. The choice of adding vegetables in different ways makes it a healthy choice for a balanced diet. So, chilla is great for dieters, those trying to maintain their general health and lose weight.
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Chilli recipes for weight loss
Chilli is actually a great addition to a weight loss regimen for two reasons.
1. Chilli can be protein-loaded
If you make it from pulses like channa, moong, masoor, urad or paneer and mixed daal, your chilla will have a good amount of protein, says the expert. Protein helps build muscle and makes you feel fuller, reducing the temptation to snack.
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2. Less oil
Chilli dishes often require very little oil to cook, which significantly cuts down on unnecessary calories.
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However, it should be noted that not all chills are equally beneficial. These include those made from rice or wheat, which are particularly high in carbohydrates. So, choosing the right ingredients is key to harnessing the weight loss potential of chilla.
When it comes to including chillas in your weight loss plan, a good starting point is usually to aim for two servings, says Sarkar. If you engage in strenuous workouts or have high calorie requirements, you may definitely be a little overweight.
Chilli recipes for weight loss
When it comes to the best chickpeas for weight loss, options like dals (lentils), millets and sprouted chilies are excellent options, experts told Health Shots. These varieties are not only rich in nutrients but also support gut health, which is crucial for effective weight management. Here are some healthy chilla recipes:
1. Sprouted Moong and Paneer Chilli
What’s needed
• 200 grams of sprouted moong
• 10 grams of grated ginger
• Salt to taste
• Pepper to taste
Chilli (as per your spice preference)
• 20 grams ghee (for cooking)
• Paneer (as much as you like for stuffing)
method
• Mix all the ingredients and make a dough.
• Using ghee, make a chilla and stuff it with paneer. After cooking well, serve hot.
2. Oats Mix Vegetable Chilli
What’s needed
• 1 cup of dry oats
• 1 cup chopped vegetables of your choice
• Curd 2 spoons
• Salt to taste
• Pepper to taste
Chilli (as per your preference)
• 20 grams of ghee
method
• Mix all these with little water and keep it for 10 minutes.
• Use ghee to make chillies and serve later.
3. Sprouted copper chillies
What’s needed
• 1 cup sprouted copper flour
• 1/2 cup grated cucumber
• Curd 2 spoons
• 1 spoon grated coconut
• Salt to taste
Chilli (as per your preference)
method
Mix all the ingredients and make chillas using ghee.
4. Pink chilla
What’s needed
• 1/2 cup soaked masoor dal
• 1/4 cup chopped onion
• 1/4 cup grated beetroot
• Salt to taste
Chilli (as per your taste)
method
• In a blender, combine all the ingredients along with the water.
• Make chillas using ghee and serve hot.
Chilli is great for weight loss, but use the right ingredients.
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