To lose weight, people often wake up early in the morning and go out for walking, running and jogging. After running for a long time, the problem of knee pains and cramps increases in some people. However, with age, its effect on joint health is seen. But some common mistakes while running can also prove to be the cause of joint pain. Sometimes increased stress on muscles can also increase the risk of major health problems. Learn what mistakes to avoid while running.

Some common mistakes made while running can cause losses instead of gains. Due to this, not only the exercise routine is interrupted, but also fatigue and weakness have to be faced. In this regard, lifestyle coach Pooja Malik says that running or walking proves beneficial depending on the body’s ability. For running to be beneficial, avoid drinking water frequently. Apart from this, choose the right shoes. Also, if you feel pain while walking, stop for a while.

Keep your knees relaxed while walking. It makes running easier and also increases speed. Apart from this, the fluid in the joints is sufficient. Apart from this, look ahead while walking. Due to this, the posture of the body is correct and the knees are flexible.

Avoid making these 5 mistakes while running to avoid joint pain

1. Over striding

When a person cannot put full weight on the heel while walking, it is called overstriding. There is a risk of injury when running with long strides. Apart from this, the energy level also starts decreasing rapidly. A person starts getting tired due to the habit of walking quickly. To maximize speed and efficiency while running, it is important to avoid over striding.

2. Ignorance of pain

Running for a long time increases the tension in the leg muscles. Due to this one has to face leg pains and cramps. In such a situation, it is necessary to sit down and relax for some time to get rid of the stress. But running continuously can lead to chronic joint pain.

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3. Overheating

Getting in the habit of warming up before running helps the blood flow in the body properly. Due to this, muscle stiffness and joint stiffness starts to increase. In such a situation, take 10 minutes for a warm-up session before running, so that running is beneficial to the body. It is very important to stretch the body. Apart from that, walking, jogging and light aerobic exercise can keep the muscles healthy.

4. Not choosing the right shoes

Apart from speed, taking care of running shoes is also important. Choosing the wrong and tight shoes can put pressure on the feet and joints. Due to this, it is difficult to walk as well as run. Due to this, the muscles become tight and the body starts to get tired. Designed with thick soles, these shoes are also used for walking. It also reduces the risk of knee pain.

5. Traveling long distances

Running for long periods of time in the beginning weakens the muscles. Apart from this, the cause of the pain begins to prove itself. In such a situation, to increase physical strength, take breaks while running and set a short time limit for the distance. Due to this, running ability develops gradually and the body stays healthy. Intervals increase energy and provide relief from pain and stiffness.

Also Read- Knock knees can make the daily routine painful, so start the day with these exercises.