Do you eat citrus fruits after meals? Oranges, lemons, limes, grapefruits and tangerines are all citrus fruits known for their characteristic flavor. They are a diverse group of fruits belonging to the Rutaceae family and are high in vitamin C. It is a powerful antioxidant that supports the immune system, aids in collagen formation and iron absorption. Although they are healthy, it is not advisable to eat citrus fruits after meals. Read on to learn about the side effects of eating citrus fruits after lunch.

What are the benefits of citrus fruits?

Citrus fruits contain dietary fiber, so they promote digestive health by preventing constipation and support a healthy gut microbiome, says dietitian Ekta Singhwal.

Here are some more benefits –

• The potassium in citrus fruits helps maintain healthy pressure levels, reducing the risk of cardiovascular disease.
• Vitamin C in citrus fruits contributes to skin health by protecting against oxidative stress and promoting collagen synthesis.
• The fiber content of citrus fruits helps in weight management by promoting a feeling of fullness and controlling appetite.
• Citrus fruits are high in water content, especially when consumed as whole fruit or fresh juice, which helps in hydration.

What are the side effects of eating citrus fruits after meals?

Eating citrus fruits too close to a meal can lead to problems in some people. Here are some side effects –

1. Effect of acid on digestion

Citrus fruits are acidic and consuming them right after lunch can cause digestive upset for some people. Acidity can lead to discomfort, indigestion or heartburn, especially in those prone to acid reflux.

2. Delayed absorption of nutrients

Certain compounds in citrus fruits may interfere with the absorption of certain nutrients when taken directly after a meal. It affects the bioavailability of essential minerals and vitamins. Compounds in citrus fruits that affect nutrient absorption include polyphenols, tannins, and oxalates. These compounds, although generally healthy and rich in antioxidants, form complexes with minerals such as calcium and iron, effectively reducing their absorption when consumed in large quantities immediately after meals. Although this effect is not significant for most people with a balanced diet, those with specific nutritional problems or deficiencies should be mindful of their overall dietary composition and timing of citrus fruit consumption.

3. sugar fluctuations

Although citrus fruits contain natural sugars, eating them after a meal can lead to a rapid rise and subsequent drop in sugar levels. This can contribute to fatigue or cravings for extra snacks, experts told Health Shots.

4. Potential weight gain

Citrus fruits, despite their health benefits, contain calories. Consuming them in excess, especially after meals, contributes to calorie intake exceeding energy expenditure, which leads to weight gain over time.

5. Gastrointestinal discomfort

Some people may experience gastrointestinal discomfort such as bloating or gas after eating citrus fruits, especially if they have a sensitive digestive system.

6. Interaction with drugs

Citrus fruits can interact with some medications, affecting their absorption or effectiveness, the expert said. Taking them after meals without considering potential interactions may affect the intended therapeutic effects of the medication.

Citrus fruits, especially grapefruit, interact with various medications.

• Medications used to lower cholesterol levels, such as atorvastatin and simvastatin, may alter their effectiveness when eaten with grapefruit.
• Drugs used to treat high pressure and angina, such as nifedipine, felodipine and amlodipine, are affected by citrus fruits, leading to increased levels of the drug in the.
• Drugs such as cyclosporine, commonly prescribed after organ transplantation, can affect their absorption.

Including citrus fruits in your diet can provide many health benefits, but make sure not to eat them right after a meal. Wait 30 minutes or an hour and then eat them.