Weekly Meal Plan #3 | The Recipe Critic

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When I created this week’s 3 meal plan, I had your busy schedule in mind! These quick and easy meals are delicious even when you’re on the go!

Browse the pantry and see what ingredients you already have and see how quickly and easily this meal comes together. We make Korean rice bowls all the time. They are so good! This week is going to be delicious!

A collage of 5 images with text saying Weekly Meal Plan with Shopping List.

A collage of 5 images with text that says weekly meal plan with shopping list.

Let me make it easy for you and prepare the most delicious and flavorful dishes straight from the pantry and using your food sparingly. These pantry staples are traditional meals that all families love. This meal will feed a family of 4-6. And don’t forget to print your shopping list!

If you don’t like something on the menu (or your kids love it and you need to change the meal) you totally can! Choose another week’s meals (see all my meal plans here) or change one recipe and keep the rest! If you want to make sure you receive all the meal plans every week, sign up for my newsletter here!

Korean Ground Beef and Rice Bowls

Korean Ground Beef and Rice Bowls are easy to make and will become a family favorite! It makes a perfect weeknight meal.

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Chicken Enchiladas with Avocado Cream Sauce

Delicious chicken enchiladas with an amazing avocado cream sauce!

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Chicken Alfredo Roll-ups

Chicken Alfredo Roll Ups are made with the most amazing homemade Alfredo sauce and are wrapped with chicken, sauce and cheese. These are one of the best meals you will ever have!

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Quick and Easy Stromboli

This quick and easy stromboli is loaded with Italian salami, pepperoni, pizza sauce, and cheese. It’s so quick, easy, and delicious, you’ll want to make it again and again!

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Salmon Rice Bowl

Perfect air fryer salmon in a bowl of Asian-inspired ingredients. Fluffy rice with fresh vegetables and sriracha mayonnaise creates this delicious salmon rice bowl that will become your favorite!

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The 3rd week meal plan includes a grocery list that is easy to print and convenient to carry while grocery shopping. Cross off or check mark each grocery item as you go!

How to store leftovers

I usually only meal plan 5 out of seven days a week. This is because we usually run out on one of the nights or we have leftovers! If you have leftovers, be sure to store them properly in an airtight container in your fridge.