In winter, a hair dryer is often used to dry the hair quickly. To prepare oneself for the party, the help of heat styling tool is taken. Whenever a heating process is used for hair styling, it affects the texture of the hair in several ways. This not only makes the hair dry but also weak, brittle and falls out. Regular use of heating tools increases the chances of hair damage. Find out which tips are effective in keeping dry and lifeless hair healthy (Tips for Dealing with Heat Damaged Hair).

How does excessive heat damage hair?

Heat damaged hair is when it starts to lose its luster due to exposure to high temperatures. Commonly used styling tools are flat iron, curling iron and hair dryer. In fact, hair is made of a protein called keratin, and with repeated exposure to heat, the protein bonds that give hair its strength are broken. In this regard, says cosmetologist Dr Jatin Mittal, the heat process damages the hair’s moisture. Due to this, they become dry, which increases the risk of breakage.

Know if your hair is damaged by heat with these signs.

Increased dryness of the hair
Dealing with split ends
The problem of boredom
Feel the change in hair color
Lack of moisture
The sound of fingers breaking through the hair.

How to get relief from heat damaged hair problem

1 Trimming

Trim your hair regularly to eliminate split ends and prevent hair loss. It helps in improving the overall health and appearance of the hair. A trim also helps hair grow better.

2 Deep conditioning

Follow the deep conditioning process regularly to maintain moisture and nourishment to the hair. According to Dr. Mittal, choose hair products that contain ingredients like keratin, argan oil or shea butter. Due to this, the hair starts to dry.

3. Protein treatment

A protein treatment restores lost moisture to the hair. With this, the amount of protein in the hair is rebalanced, which starts to decrease due to heating. For this, choose a protein treatment keeping in mind the texture of the hair and also pay attention to the use of products.

4. Avoid heat styling

Avoid heat styling tools to keep hair healthy and soft. As much as possible, try to air dry your hair at normal temperature. It retains the moisture of the hair. Make natural hairstyles a part of your routine too.

5. Use heat protectants

To protect hair from heat, apply heat protectant spray or serum on hair. It reduces the effect of high temperature on the hair and also maintains the amount of protein. Apply a light serum on the length of the hair according to the length and volume of the hair.

6 Cooler Styling Tools

Along with heating, cooling styling tools are also available in hair styling. With their help, they can be used for styling without damaging the texture of the hair. Be careful with the temperature settings so as to avoid any damage to the hair.

What are the signs that a doctor or hair care specialist should be consulted?

1. Persistent hair loss

If your hair is severely damaged and falling out in excess, then definitely consult a trichologist or specialist. They can initiate possible treatments to slow down the growing hair thinning.

2. Baldness in the head

Rapid loss of hair volume may be a sign of a problem. If baldness is growing on your head, it is necessary to consult a doctor. This can easily identify the root cause of hair loss. ,

3. Dryness in hair

If the problem of heat damage to hair does not get resolved despite home remedies, then it is a sign of concern for hair. In such a situation, take the help of a doctor to understand and treat the problem.

4. Scalp infection

Sometimes a scalp infection can also increase the problem of hair loss. In such a situation, treatment of the infection is necessary to prevent hair loss. Due to infection, there is an increased chance of redness, swelling and pain on the scalp. Treatment is mandatory to get relief from this.

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