Cauliflower is a very unique superfood that contains many important nutrients. Its consumption is very beneficial for overall health. The taste of this low calorie super food is very special. Even small children eat it easily. You can also prepare different types of dishes from it. Actress and nutritionist Bhagyashree shared a video on her Instagram account and explained the benefits of cauliflower. So, let us know about its benefits and the right way to include it in the diet.

What does Bhagyashree say about cauliflower?

Bhagyashree says cauliflower is one of her favorite vegetables because it tastes great and is an excellent source of many important nutrients. Explaining the quality of fiber in it as special, he said that it contains very few calories. This makes them very special for weight loss. Apart from this, according to Bhagyashree, cauliflower is rich in vitamin C, which not only boosts immunity but also promotes collagen production in the skin. Apart from this, it also contains vitamin K, which strengthens bones and promotes heart health. The choline present in it acts as a memory booster and supports muscle movement.

Know the benefits of cauliflower for health (Cauliflower Benefits)

1. Cauliflower is rich in fiber

Like cruciferous vegetables, cauliflower is an excellent source of fiber. Fiber keeps the digestive system healthy, which reduces the risk of digestive problems. It promotes the growth of good bacteria in your intestines. Healthy bacteria in the gut can reduce inflammation in the body, improve heart health, and reduce the risk of dementia and obesity.

2. Promote heart health

According to research, sulforaphane helps lower cholesterol levels, which keeps your arteries free from fatty deposits. It promotes a healthy metabolism and reduces the risk of heart disease. Cauliflower’s dietary fiber has the same ability to lower cholesterol. Thus, its consumption reduces the risk of cardiac complications like heart attack, stroke etc.

3. Support the nervous system

Cauliflower is one of the best sources of choline, a nutrient that many people don’t get enough of. Choline is essential for healthy nervous system function, including mood, memory, and muscle control. Choline deficiency in the body increases the risk of cognitive disease, liver problems and heart problems.

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4. Reduces the risk of cancer

Cauliflower contains many important nutrients that act as antioxidants. It helps protect the body from cell damage associated with diseases such as cancer. In particular, cauliflower contains a compound called iodine-3-carbinol (I3C). Research believes that I3C inhibits the growth of cancer cells and helps prevent tumors from forming. It also contains sulforaphane, which studies show can kill cancer cells.

5. Also helps in weight loss

Cauliflower has many properties that help you lose weight. It is very low in calories and contains only 27 calories (107 grams) per cup, so you can safely include it in your diet. It can also serve as a low-calorie alternative to high-calorie foods such as rice and flour.

It contains high amount of fiber and it slows digestion. It keeps you fuller for longer and it helps reduce the number of calories you consume throughout the day. All these factors make the weight loss journey easier.

Learn the right way to incorporate cauliflower into your diet

1. You can cook it and add it to your regular salad.
2. Cauliflower can be added to your diet in the form of cauliflower rice as an alternative to rice.
3. Add cauliflower to tomato soup to help add flavor and nutrition.
4. Roast cauliflower and include it in your diet along with other healthy options like onion, ginger, green peas.
5. Cabbage rolls are also a good idea. Add this to the leftover chapati and enjoy as a roll.

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