Tulsi leaves are religiously considered very sacred. But its importance is not only limited to the religious point of view, it is also very wonderful from the health point of view. Tulsi is a very unique herb that contains many important nutrients and properties. At the same time, they are beneficial for health in many ways. Its use works wonders for skin related problems including cold and cough. Consuming it in the morning on an empty stomach is very beneficial for health. So let’s find out how they are useful for health (tulsi on an empty stomach), and also how to include them in the diet.

First know why Tulsi leaves are so special for health:

According to the National Library of Medicine, important nutrients such as dietary fiber, protein, sodium, potassium, iron, magnesium, calcium, vitamin C, vitamin B6 and vitamin D are found in basil leaves, which are very special for health.

Know the Health Benefits of Tulsi (Tulsi on Empty Stomach)

1. Boost immunity

Basil is rich in vitamin C and zinc. Thus, it acts as a natural immune booster and prepares the body to fight infections. In addition to this, its antibacterial, anti-viral and anti-fungal properties further enhance its quality. Tulsi leaf extract increases the activity of T helper cells and natural killer cells, thereby boosting immunity.

2. Treats cold, cough and respiratory problems

Camphene, cineole and eugenol in basil help relieve colds and congestion in the chest. Drinking a juice of Tulsi leaves, honey and ginger gives relief from bronchitis, asthma, influenza, cough and cold.

3. Good for heart health

Tulsi has a profound effect on the treatment and prevention of heart disease due to its ability to reduce blood lipid content, suppress ischemia and strokes, reduce high blood pressure, and have high antioxidant properties.

4. Reduces stress and high blood pressure

Basil contains the compounds Ocimumosides A and B. These compounds reduce stress and balance the neurotransmitters serotonin and dopamine in the brain. Tulsi has anti-inflammatory properties that help keep inflammation and blood pressure normal.

4. Establish oral and dental health

Basil is used to make herbal toothpaste. It has properties that strengthen teeth and gums. Additionally, it helps heal mouth ulcers and maintains overall oral health.

5. Reduces stress and fatigue

According to PubMed Central, basil has many physical and mental health benefits. Consuming Tulsi tea after a tiring day is rejuvenating and relieves stress and fatigue. Similarly, Tulsi tea also helps in increasing students’ concentration during long hours of studying.

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6. Basil protects against infection

Tulsi has been found to have antimicrobial properties to fight various microorganisms such as Candida albicans, Escherichia coli and Staphylococcus aureus. This property is attributed to the phytoconstituents present in its various components.

7. Effective in diabetes

Tulsi leaves have a hypoglycemic (blood sugar lowering) effect. Diabetics should include basil tea in their regular diet. At the same time, Tulsi leaf extract has a stimulating effect on insulin production. A combination of Tulsi and Neem extracts lowers blood sugar levels.

8. Promote kidney health

Tulsi leaves strengthen the kidneys. Taking the juice of Tulsi leaves with honey removes kidney stones through urine.

9. Benefits of Tulsi for Skin

Tulsi is very safe for the skin and can be used on the skin. Besides eating basil, you can apply it on your skin. This herb is used to treat acne, skin diseases, lighten dark spots and improve skin texture.

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