The problem of lactose intolerance and weight gain is increasing day by day, people are turning towards plant based diet. People often choose cashew milk, almond milk, and coconut milk as nutrient-dense non-dairy alternatives. But there is one name in this list which is not only healthy but also pocket friendly. In fact, potato milk has become the first choice of vegetarians these days. Potato milk, rich in bioactive compounds, helps in nourishing the body by getting rid of many diseases. Like milk, potato milk is also rich in calcium, which strengthens bones. Know the benefits of potato milk and how to prepare it (Benefits and tips for making potato milk)
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According to NIH research, 66.6 percent of people in India suffer from lactose intolerance. The population especially in South India faces difficulties in digesting milk. According to Science Direct, plant-based milk is being chosen as an alternative to cow’s milk. The bioactive and nutraceutical compounds present in it help in keeping the body healthy.

Potato milk is gluten free

Dietitian Nupur Patil says that those who get their energy from milk, soya and cashews opt for plant-based milk as an alternative. Condensed milk made from potatoes is made from flour. Potato milk contains vitamin D, B12 and folic acid in addition to calcium.

There is no risk of allergy in the body due to this gluten free milk. Apart from drinking, it is also used in tea, coffee and oats. Potato milk rich in vitamins and minerals can be taken by adding vanilla or any other flavoring. This milk prepared by boiling potatoes improves the intestinal health of the body.

Know the benefits of potato milk

1. Useful for weight loss

Consumption of potato milk reduces calories in the body as compared to dairy products. This will solve the problem of weight gain and nutrients like riboflavin and folic acid will be provided to the body. Its nutritional value helps in strengthening the body. According to experts, potato milk is more nutritious than cow’s milk. 100 ml of cow’s milk provides 68 calories to the body. A serving of potato milk provides 39 calories.

2. Protect against allergies

Potato milk is completely gluten free. There is no risk of gluten allergy in the body by consuming it. Provides relief from gastrointestinal ailments and can prevent lactose intolerance. Consuming it regularly keeps the body healthy and fit. With the help of nutrients present in it, the body is protected from many diseases. This milk is very effective for vegetarians.

3. Bones become strong

According to experts, potato milk keeps both body and mind healthy. It is used in many dishes due to its creamy texture and excellent taste. Calcium in it keeps the bones strong. Vitamin C and potassium present in potato milk provide nutrition and energy to the body. Due to the absence of adulteration, the body gets proper nutrition.

4. Maintain gut health

Potato milk is very effective in solving digestive problems. The fiber content in it maintains proper intestinal health. Its consumption relieves indigestion, bloating, acidity and inflammation in the body. The digestive enzymes present in it strengthen the digestive system and regular bowel movements.

Prepare the potato milk like this

We need to make it
Chopped potatoes 1/2 cup
4 cups of water
Chopped almonds 2 tsp
Honey 3 spoons
1 pinch of salt
Vanilla essence to taste

To do this, first wash the potatoes and boil them.

Now after separating the water mash the potatoes and prepare a smooth paste by adding water.

Add honey, salt, vanilla essence and chopped almonds to the prepared paste and mix. Once the mixture is ready, take a muslin cloth.

After taking a muslin cloth or cheese cloth, put the mixture in it and filter it. Take milk in a glass.

You can drink it cold or hot if you want.

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