As menopause approaches, the body begins to experience many changes. Due to hormonal imbalance, facial skin becomes elastic due to fluctuations. The skin begins to thin and sag. Apart from that, pigmentation, dark circles and wrinkles start appearing on the skin. Due to this, women’s morale starts to decrease and they start to feel inferior to other people. It is very important to follow some special tips to protect the skin from dryness and ageing. Learn how to care for skin during menopause (Menopause Skin Care Tips).

Why does skin change after menopause?

Regarding this, skin care expert Dr Navraj Singh Virk says that during menopause, mood swings and stress continue in women. Apart from this, skin related problems are a concern for women. In such a situation, follow a skin care routine to keep the skin healthy. Also include retinol and vitamin C in your routine. It maintains the elasticity of the skin. Apart from this, exfoliating is also very important to protect the skin from UV rays.

Make your skin healthy with these tips

1. Keep skin clean and hydrated

According to skin experts, wash your face twice a day with a cleanser to keep your skin healthy. Those who use sunscreen and makeup should clean their face with an oil cleanser. Then wash the face clean. Avoid using harsh chemicals. Apart from this, to keep the skin hydrated, use a gel-based or cream-based moisturizer depending on your skin type.

2. Apply moisturizer

Moisturization is very important for healthy skin. According to a National Institutes of Health report, estrogen levels in the body drop during menopause. Due to hormonal imbalance, many changes start appearing in the skin. In such a situation, it is very important to keep the skin moisturized so that the skin does not become dull and dry.

3. Suncream put

Using sunscreen is essential to keep the skin healthy and protect it from sun damage. Apply it two to three times a day. It relieves blemishes and wrinkles on the skin. Due to this, the skin cells are repaired and the wrinkles appearing on the skin begin to diminish.

4. Use anti-aging products

According to experts, after the age of 40, the lack of collagen in the skin begins to increase. Due to this, wrinkles and fine lines start appearing on the skin. In fact, due to the low elasticity of the skin, the glow starts to diminish and one has to face the problem of freckles and skin discoloration. For this, use vitamin C serum on the face and maintain skin elasticity with the help of retinol.

5. Get enough sleep

To avoid the problem of dark circles, sleep for 7 to 9 hours a day. This can get rid of dark circles under the eyes and the problem of insomnia. NIH research shows that postmenopausal women sleep only 4 to 5 hours. Lack of sleep increases transepidermal water loss along with collagen, which increases skin dryness. Also have to fight against dark circles.

Follow these steps for skin care

Apply a mild cleanser rich in ceramides, hyaluronic acid and glycerin to your palms and wash your face with warm water.

Apply moisturizer on slightly damp face. It protects the moisture of the face. The moisturizer features ceramides, hyaluronic acid and glycerin.

To protect your face from sunburn and tanning, apply a sunscreen with SPF 30 or higher. Apply it two to three times on the face.

Wash your face with a cleanser at night before going to bed. After this apply an antiaging product on the face.

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