There is a wide population that struggles with joint pains caused by arthritis. It can be seen to affect people of all ages, but it is more common in the elderly. Although arthritis may not appear to be a serious health problem, it can significantly impair mobility and affect one’s quality of life. If you search for home remedies, you can find many ways to help you manage arthritis. But did you know that drinking certain healthy drinks has arthritis-relieving properties that can help relieve pain? If not, you’ll find some of the best drinks for arthritis pain here!

7 Drinks to Reduce Arthritis Pain and Swelling

Wondering what drink you can drink to improve your joint health? Well, there are many options available. To know the best drinks to manage arthritis, Health Shots spoke to Dr. Archana Batra, nutritionist and certified diabetes educator.

1. Warm turmeric milk

Turmeric contains curcumin, a natural anti-inflammatory compound that can reduce symptoms associated with arthritis. Batra says, “Warm turmeric milk has been around for a long time and its potential benefits include reducing inflammation and joint pain.” Curcumin has anti-inflammatory properties that help reduce symptoms associated with arthritis. Heat a cup of milk, add a teaspoon of turmeric powder, stir well and enjoy before going to bed for a restful sleep.

2. Green tea

Green tea is celebrated for its many health benefits, including its anti-inflammatory properties. Rich in antioxidants called polyphenols, green tea helps reduce inflammation, promotes healthy joints and skeletal muscles. Plus, it’s a refreshing and hydrating drink that you can enjoy throughout the day. Make a cup of green tea and sip it hot or cold for an energy boost.

3. Cherry juice

Cherries are known for their anti-inflammatory and antioxidant properties. Cherry juice, in particular, has attracted attention for its potential benefits in reducing arthritis pain.

“Anthocyanins, the compounds responsible for the vibrant red color of cherries, have been found to have anti-inflammatory properties,” explained Dr. Batra. Choose unsweetened cherry juice to avoid added sugars and get maximum benefits.

4. Ginger tea

Ginger has long been recognized for its anti-inflammatory properties. Ginger tea is a soothing option for people with arthritis, as it may help reduce joint pain and swelling.

“You can make ginger tea by steeping fresh ginger slices in hot water or using prepackaged ginger tea bags. Adding a touch of honey or lemon can enhance both the taste and potential health benefits,” advises the expert.

Also Read: Rheumatoid Arthritis vs Osteoarthritis: Know the Difference

5. Tart Cherry Smoothie

Tart cherries, like sweet cherries, contain anti-inflammatory compounds that help reduce arthritis symptoms. Batra explains, “They also contain anthocyanins, which have been shown to reduce inflammation and reduce joint pain.” This smoothie not only tastes great but also provides essential nutrients for joint health.

6. Bone broth

“Bone broth is rich in collagen, glucosamine, and chondroitin — nutrients that support joint health and may benefit people with arthritis,” says Batra. Collagen, in particular, is a key component of cartilage and may help maintain joint function. Sipping on warm, nutritious bone broth is a delicious and nutritious way to provide your joints with the building blocks they need for optimal function.

7. Hibiscus tea

Made from the dried petals of the hibiscus flower, hibiscus tea is not only a visually appealing drink, but can also combat the symptoms of arthritis. Rich in anthocyanins and other antioxidants, hibiscus tea helps reduce inflammation. Enjoy it hot or cold, sweetened with honey if desired, for a delicious and potentially comforting experience.

Incorporating these drinks into your daily routine is an effective way to manage joint pain and arthritis symptoms. So make sure you give it a try!