Nothing beats a nice refreshing drink on a sunny, hot summer day. People love to drink cold drinks in hot weather, it’s time you switch to something healthier. Case in point: mint water. It’s a super-refreshing herb-infused drink that will help you feel relaxed and hydrated. It is a low-calorie drink that contains very little sugar. If you are looking for a healthy drink that will help start your day on a healthy note and keep you fresh throughout the day, then you must try mint water. Here are some more health benefits that will help you make mint water a part of your diet.

What is mint water?

Mint water is plain water infused with mint leaves. Peppermint belongs to the Mentha family of plants and has been part of Ayurvedic medicine for thousands of years. Spearmint and peppermint are two popular spices of mint that are easily available and enjoyed widely in India and around the world.

Mint water is made using fresh mint leaves and allowing them to steep for a long time, usually a few hours or overnight. It is a refreshing and aromatic drink that provides your body with many benefits of both water and mint.

Also Read: Did you know that good old mint leaves come with these 8 powerful health benefits?

What are the health benefits of mint water?

Here are the health benefits of adding mint water to your diet:

1. Improves digestion

If you are experiencing digestive problems, try adding mint water to your diet. This simple infusion of mint leaves in water helps improve digestion and relieves symptoms like gas and bloating. A study published in the journal Biology Peppermint relaxes the digestive muscles and reduces any spasms in the gut.

2. Balances hormonal imbalances

Drinking mint water can help balance your hormones by reducing testosterone levels and keeping hormone levels in harmony. A study published in Biomolecular Concepts Spearmint has been found to help balance your hormones and treat polycystic ovary syndrome (PCOS), a hormonal imbalance that affects the reproductive organs that make eggs.

3. Keeps you hydrated

Staying hydrated is important for your body to function properly. Mint water is another way to add some flavor to your diet. Not only does it taste good, but it also provides you with proper hydration, which is important for maintaining physical performance and overall health.

4. Relieves stress

Drinking mint water can reduce stress! Mint is always used as an Ayurvedic remedy to reduce stress and keep you calm. It has cooling effects that relax your system and reduce stress.

5. Helps you lose weight

If you are looking for ways to lose weight, you can add mint water to your diet. It is low in calories and serves as a great refreshing alternative to sugary drinks. Drinking it can make you feel full and reduce the chances of overeating. A study published in International Journal of Obesity It has been found that replacing diet drinks with water can lead to weight loss.

Also Read: My mother says that drinking mint water will help you lose weight

6. Boosts immunity

Mint is a powerhouse of vitamins and antioxidants, nutrients that help strengthen your immune system. They contain plant-based vitamins that help protect your cells from damage and protect your cells from any foreign bodies that enter your body and cause harm.

7. Improves skin health

Mint leaves are rich in salicylic acid and vitamin A, both of which are essential for protecting your skin. Mint water also has anti-fungal and anti-bacterial properties that are good for managing inflammation and preventing acne. Drinking it regularly flushes out toxins from the body and promotes clear and healthy skin.

How to make mint water?

Here is an easy way to prepare simple mint water to refresh your day:

Required:

• 1 cup of water
• 1 lemon slices
• 1/2 cup mint leaves
• 1/2 cup cucumber (optional)

Method:

• Pour water into a pot.
• Add mint leaves, cucumber and lemon slices to it and mix well.
• Refrigerate the mixture to allow the flavors to blend well. You can keep it for longer but make sure you keep checking and stirring it from time to time.
• Drink it cold and let it work its magic on your body.

Also Read: Can mint help control diabetes?

Are there any side effects of mint water?

Although mint is safe for most people, you should always consult your doctor before adding it to your diet. Some studies show that drinking peppermint water promotes digestion, which can worsen the symptoms of gastroesophageal reflux disease (GERD). People with severe digestive or kidney problems should consult a doctor before adding mint water to their diet.