Are you on a weight loss diet? Are you eating bland and overcooked food to keep in shape and miss those tangy and spicy dips that make every dish delicious? But don’t worry, you can try some healthy dip recipes for weight loss that will add a spicy touch to your diet without you gaining weight. Yes, you heard that right! Indian healthy dips offer a delicious and nutritious way to enhance your meals while supporting weight loss goals. Rich in flavors and spices like cumin, coriander, and turmeric, these dips often include ingredients like yogurt, chickpeas, or lentils, which are high in protein and fiber. Without wasting your time, here are easy healthy dip recipes for weight loss

Healthy Dips for Weight Loss: Do They Work?

Indian healthy dip recipes let you choose the ingredients, so you can avoid the added salt, sugar, and preservatives that come with store-bought dips. By including these dips in your diet, you’ll increase fullness, which will help you cut calories and control cravings. In addition, many spices commonly used in Indian cooking, such as turmeric and chili powder, have been shown to increase metabolism and aid in weight management. A spoonful of healthy Indian dip not only enhances the taste of your food, but also helps you on your way to a healthier lifestyle, explains Chef Shipra Khanna.

Healthy Dips are a great way to start making a conscious effort to keep yourself fit! Plus, they’re perfect to spice up your snacks or meals with homemade goodness and a variety of flavors.

5 Delicious Healthy Dip Recipes for Weight Loss

Here are some of the best healthy dip recipes for weight loss that not only taste delicious, but are easy to make and store. Plus, they help you keep cravings at bay. Here are the best healthy dip recipes by chef:

1. Cucumber-Yurd (Khere Ka Raita)

• Preparation time: 15 minutes
• Services: 2

Required:

• 1 cup grated cucumber
• 1 cup plain hung yogurt
• 1/2 teaspoon roasted cumin powder
• A pinch of salt
• Fresh mint leaves, chopped

Method:

• Step 1: Mix grated cucumber, plain curd, roasted cumin powder, salt and chopped mint leaves in a bowl.
• Step 2: Stir well to combine.
• Step 3: Refrigerate for at least 30 minutes before serving to allow the flavors to meld.
• Step 4: Serve chilled with salads or as a side dish.

Also Read: Try this radish juice recipe for weight loss and a healthy gut

2. Spicy mint chutney

• Preparation time: 20 minutes
• Services: 3

Required:

• 1 cup fresh mint leaves
• 2-3 green chillies (as per taste)
• 1 tablespoon lemon juice
• 1/2 teaspoon roasted cumin powder
• A pinch of black salt

Method:

• Step 1: In a blender, add fresh mint leaves, green chillies, lemon juice, roasted cumin powder and black salt.
• Step 2: Blend until smooth, adding little water if needed to reach desired consistency.
• Step 3: Transfer to a serving bowl.
• Step 4: Serve with tandoori snacks or any dish for extra flavor and spice.

3. Bengali tomato and tamarind chutney

• Preparation: 40 minutes
• Services: 5-6

Required:

• Mustard oil 2 tbsp
• 1 teaspoon pf Panch Phoran (Bengali five-spice blend: coriander seeds, mustard seeds, fennel seeds, black cumin seeds, white cumin seeds)
• 2 dried red chillies
• 2 tomatoes, chopped
• 4-5 dates, chopped
• 1 tbsp tamarind paste
• Salt to taste

Method:

• Step 1: Heat mustard oil in a pan.
• Step 2: Add panch phoran and dried red chillies. Let them crack.
• Step 3: Add chopped tomatoes and cover and cook till soft.
• Step 4: Add chopped dates, tamarind paste and salt. Cook until the dates become soft.
• Step 5: Allow to cool before serving.
• Step 6: Enjoy with crackers or any other snack.

4. Baked Eggplant Dip (Baingan Chokha)

• Preparation time: 30 minutes
• Services: 4

Required:

• 1 large eggplant
• 1 onion, finely chopped
• 2 tomatoes, finely chopped
• 2 cloves garlic, minced
• 1-inch piece of ginger, finely chopped
• 2 green chillies, finely chopped
• Handful of coriander, chopped
• Juice of 1 lemon
• Salt to taste

Method:

• Step 1: Grill the eggplant over an open flame or in the oven until soft.
• Step 2: Remove the roasted skin and mash the roasted eggplant pulp.
• Step 3: In a pan, saute chopped onions, tomatoes, garlic, ginger and green chillies until soft.
• Step 4: Add mashed eggplant, cilantro, lemon juice and salt. Mix well.
• Step 5: Cook for a few minutes until the flavors meld.
• Step 6: Serve warm or at room temperature.

Also Read: Weight Loss Breakfast: 4 Healthy Chilli Recipes to Start Your Day

5. Yogurt dip with fenugreek

• Preparation: 30 minutes
• Services: 3

Required:

• 1 cup Greek yogurt
• 2 cloves garlic, minced
• 2 tablespoons fresh dill, juice of 1 lemon
• Salt and black pepper to taste

Method:

• Step 1: In a bowl, combine Greek yogurt, minced garlic, chopped dill, lemon juice, salt, and black pepper.
• Step 2: Stir well to combine.
• Step 3: Refrigerate for at least 30 minutes to allow the flavors to blend.
• Step 4: Serve chilled as a dip or sauce.

If you are trying to lose weight, you must try these healthy dips for weight loss that are perfect for you!