Keratin is an important protein that helps in the structure and function of various parts of our body. It plays an important role in keeping hair, nails, skin and other organ layers strong and shiny. To maintain healthy levels of keratin, it’s important to get enough nutrition to replenish it.

What is the contribution of keratin to hair health?

Keratin is a very important protein needed for our skin, hair and nails. It helps in maintaining the structure of many organs in our body and plays an important role in keeping them healthy and strong.

It is known as a protective protein that provides flexibility and protection to cells from internal and external injury. Hence, it provides protection from excessive rubbing or scratching.

Keratin is used in many hair beauty products because it helps keep hair healthy, shiny and strong. Keratin products are also used in many hair treatments to keep them strong, healthy and attractive. Apart from this, various keratin products are also used in nail care, which keeps them strong and resistant to breakage.

Health coach and neurologist Dr. Priyanka Shekawat gave more information about this through a video on her Instagram.

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Know foods that boost keratin ( Foods that increase keratin levels

the egg

A large egg contains not only protein but also other nutrients like calcium, vitamin A, selenium, vitamin B12 and riboflavin. Additionally, one cooked egg is rich in 10 mcg of biotin, a key nutrient in keratin production.

sweet potato

Consuming sweet potato also helps increase keratin in your body. The carotenoid-beta carotene found in sweet potatoes is provitamin A. When we eat it, it turns into vitamin A in our body, which produces keratin. This makes our hair healthy and strong.

garlic

Garlic in your kitchen is known as a natural medicine because it contains N-acetylcysteine, a form of sulfur. It helps protect the hair from the harmful effects of the sun. It is also a good source of other nutrients that help keep hair healthy and strong.

Consuming garlic converts L-cysteine, an essential amino acid in the formation of keratin. It helps in making the hair strong and healthy. Apart from this, garlic contains vitamin C, vitamin B6, manganese and other nutrients which are essential for hair health.

Kale

It is a good source of provitamin A (beta-carotene) making it a very nutritious green vegetable. Provitamin A in kale converts to vitamin A in the body, which produces keratin. Additionally, kale contains vitamin C, which increases collagen production and helps keep skin healthy.

Sunflower seeds

Sunflower seeds are a good source of protein and biotin. It helps in increasing keratin. 0.25 cup of sunflower seeds contains 2.6 mcg of biotin, which is very important. Apart from this, sunflower seeds are also rich in zinc, vitamin E, copper, selenium, pantothenic acid and vitamin B, which are also very important for healthy hair and skin.

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