Who doesn’t love glowing, smooth, flawless skin? Everyone dreams of having a skin like this. But dreams cannot come true without hard work. The same thing applies to your skin and skin care. Very few people think about nourishing from within to make the skin firmer. Nutrition is more important than makeup to keep the skin clean, beautiful and attractive in every season. Here are the most important basics for your skin.

Your skin faces different types of problems every season. When your skin gets the nourishment it needs, it forms a protective layer against all kinds of external aggressions. Neglecting the nutritional needs of the skin can lead to problems like oily skin, dry skin, acne, pimples and rashes.

In fact, you don’t have to struggle to nourish the skin from within. We are going to tell you about such products that will take very little of your time. And also strengthens the skin a lot.

To know more about this, we spoke to Kalpana Soulanki, dermatologist at Dermatech Clinic. Kalpana Soulanki says that in order to strengthen the skin from within, along with skin care, it is important to take things that nourish the skin internally.

3 secrets to firm skin

1 Collagen

Collagen makes the skin beautiful and firm, tight and youthful. Over time, this collagen begins to decrease from your skin. For this you need to use products that stimulate and protect your natural collagen production. For this you can use retinol, glycolic acid, vitamin C.

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You can also take collagen powder. Research shows that these supplements can increase your body’s collagen production by stimulating fibroblasts, the same cells that make collagen and elastin. Supplementation preserves skin elasticity and reduces fine lines.

2 Ceramides

Ceramides are directly responsible for the strength of your skin. These lipids in the top layer of skin cells act as the glue that holds your skin barrier together.

Ceramides are considered the most important components for maintaining skin barrier function. And a good skin barrier is good for the overall health of your skin. But like most good things, your natural ceramide supply decreases with age. That’s why experts recommend using ceramides in your skin care products. When applied to the skin, phytoceramides improve the repair of the top layer of the skin.

Use SPF 3

We cannot talk about skin care and SPF is not mentioned in it. Because what affects the skin the most is sunlight and SPF helps protect the skin from it.

Sun protection is important as 80% of the symptoms of skin aging, such as thinning and loss of skin elasticity, are caused by UV damage.

So pick a sunscreen of your choice and apply it daily, reapplying every two hours. And if you do experience sunburn, use barrier ingredients like aloe vera, squalene and shea butter and keep your skin care to a minimum and soothe your skin as it heals.

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