1st week meal plan | The Recipe Critic

April 20, 2024

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This week’s menu plan includes some reader favorites like this delicious and easy Crockpot Bourbon Chicken!

This free weekly menu plan is just what you need to start your week. It serves 5 meals that serve 4-6 (depending on whether you’re feeding adults or kids) and it includes a shopping list! This weekly menu plan will be a life-saver with fresh new ideas and easy recipes.

Don’t like something on the menu? Don’t worry! I have a weekly meal plan coming up every week and you can change and replace any meal you want! If you want to make sure you receive all the meal plans every week, sign up for my newsletter here!

Glazed Honey Garlic Air Fryer Salmon Bites

Cooked in less than 10 minutes, these Perfectly Glazed Honey Garlic Air Fryer Salmon Bites are delicious. This is such a quick dinner, you’ll never want to cook salmon any other way!

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Million dollar spaghetti

This Million Dollar Spaghetti Casserole is aptly named—it really does taste like a million bucks! It’s the perfect combination of lasagna and spaghetti, how could it get better than that?

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Crockpot Bourbon Chicken

Tender and juicy chicken thighs simmered all day in a brown sugar bourbon sauce. Your family will love this melt-in-your-mouth crockpot bourbon chicken. A classic New Orleans recipe made easy in the crockpot!

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Shredded Chicken Tacos- 4 ways

Shredded Chicken Tacos are a filling and flavorful dinner ready in just 10 minutes. The chicken is perfectly seasoned and served on a warm tortilla with all your favorite toppings. It’s always a hit!

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Quick and easy French bread pizza

French Bread Pizza is quick, easy and delicious! Topped with all your favorite toppings, this simple pizza tastes amazing! This is definitely a winner!

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Why should I meal plan?

If you don’t try to plan your meals in advance, this will be a game changer for you! Why I swear by meal planning:

  • Time saving: No need to worry about dinner at 4:00 pm. With a meal plan, you know exactly what’s on the menu, what you need, and how long it will take to cook.
  • Money Saver: Prepare to be amazed – meal planning can do wonders for your wallet. When you organize your shopping list for the week, you can easily identify opportunities to buy in bulk and creatively repurpose leftovers for future meals. This is a smart way to keep more money in your pocket.
  • Bye-Bye Takeout: When meals are planned and groceries are stocked, you’re less likely to hit the drive-thru. That means more frugal and healthier eating. Win-win!

Each menu plan includes a grocery list that is easy to print and convenient to carry while grocery shopping. Cross off or check mark each grocery item as you go!

Side thoughts

Want to add some sides to your dinner? Here are a few that would be great with this weeknight meal!

Meal planning with leftovers

I only plan meals Monday-Friday because sometimes we have plans for the weekend or I have leftovers, we need to wrap up the week! If you have leftovers, make sure to store them properly Airtight container In your fridge.

Post updated on April 19, 2024

Originally posted on June 20, 2015

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